Discover a Holistic Approach to Midlife Health and Well-Being Through Yoga, Nutrition, and Coaching.
Thrive in Midlife Instead of Feeling Depleted
Do You Struggle With Any of the Following:
- Mental and Emotional Fatigue
- Sleep Issues
- Stress and Anxiety
- Decreased Energy
- Hormones All Over The Place
- Bloating/Cramping/Stomach Discomfort
- Weight Gain
- Finding yourself unable to focus
Then you are at the right place.
Welcome to a space where you are celebrated, well-being is holistic, and balance is the key to a vibrant life. I'm Katherine Bowen, your guide on this transformative journey toward a harmonious and balanced life.
Ready to take back your Life? Let go of stress, anxiety and gut issues. Learn to manage stress, anxiety, while restoring balance, self-care and emotional harmony.
Are you ready to redefine what well-being means? We believe that well-being is a symphony of physical vitality, mental clarity, and emotional resilience. Our unique approach integrates yoga, nutrition, and compassionate coaching to create a sanctuary for those seeking a holistic well-being adventure.
What Makes Us Different
Yoga Tailored for Wisdom & Wellness: Discover the transformative power of yoga designed specifically for those during Midlife. Our sessions go beyond postures; they are a mindful exploration, promoting flexibility, mental clarity, and a connection with the wisdom that comes within.
Nutrition: Our bodies are way different after 40. Hormones are all over the place and what used to work no longer does. Our programs are crafted to address its challenges. We focus on creating a healthy building block for the body to foster and grow on. Nutrition is everything and a healthy gut leads to a healthy body and mind. We set goals that align with your well-being goals.
Compassionate Coaching: Embark on a journey towards self-love with our compassionate mindfulness and nutrition coaching. Break free from sleepless nights, bloating, fatigue, irritability and more as you foster a positive relationship with yourself and find healing within supporting your overall well-being.
Your Journey Starts Here
Whether you’ve just been begun your peri-menopause journey or entered menopause lets start taking your first steps towards holistic living. Your well-being journey involves more than exercise. Therefore, it’s a journey toward embracing vibrancy, wisdom, and balance.
Join the Harmony Within Community
Explore the beautiful offerings available, be with like minded women and join our community. Let’s embark on a well-being adventure that aligns with the rhythm of your life.
How will we do this
Through Methods Like:
- Yoga
- Coaching
- Holistic Nutrition
- Self-Care/Compassion
- Meditation
- 1:1 Sessions
- Classes / Workshops / Courses
Begin your journey to a healthy body, quiet mind, open heart and vibrant spirit.
There is a lot to love about yourself and you have the ability to make positive changes in your body and life.
By changing your perception, freeing yourself from self-doubt and negative relationships a renewed life is waiting.
During our time, Practice self-care, self-love and nurture your body, mind and spirit.
Let’s relieve the feelings of being stressed, fatigued or anxious.
Learn to Pause, Breathe and Believe and “let I can” and “I will” be part of what you say.
Let’s take the journey together, empower one another, learn and grow.
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Connect With Me
Transform your mind, body and life today.
ADDRESS
Clearwater, Fl 33756 United States of America
PHONE
727-656-4100
EMAIL ADDRESS
katherine@katherinebowen.com
BUSINESS HOURS
Monday/Friday: 8am to 6 pm Saturday: 9 am to 12 am
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