✨ Rediscover Yourself. Reclaim Your Energy. Feel Radiant from Within. ✨
Rediscover Yourself. Reclaim Your Energy. Feel Radiant from Within. You’ve entered a new season of life — and it’s time to make it yours. At Rooted Radiant Life, I guide women 50 and beyond in creating more ease, balance, and vitality through yoga, mindful self-care, and holistic practices.
Rediscover Yourself. Reclaim Your Energy. Feel Radiant from Within.
Is This You?
You’ve taken care of everyone else for decades — and now you’re finally asking: What about me?
You might be…
Struggling with stress or anxiety
Dealing with gut issues or low energy
Feeling disconnected from your body, your joy, or your purpose
Unsure of how to navigate this new phase of life gracefully
If you’re longing to feel more grounded, vibrant, and at home in your body — you’re in the right place.
Rooted Radiant Life is where you come home to yourself — gently, with guidance and love.
A Whole-Body, Whole-Life Approach to Wellness. Rediscover Yourself. Reclaim Your Energy. Feel Radiant from Within.
Ready to take back your Life? Let go of stress, anxiety and gut issues. Learn to manage stress, anxiety, while restoring balance, self-care and emotional harmony.
4 Key Pillars:
🪷 Gentle Yoga & Meditation
Restore your body, ease your nervous system, and release tension with practices designed specifically for the aging body — no pressure, no pretzels required.🌿 Gut & Hormone Wellness
Learn how your digestion, sleep, and energy are linked to your gut and hormones — and how to gently rebalance through food, movement, and lifestyle shifts.💗 Self-Care & Self-Discovery
This isn’t about “fixing” yourself — it’s about finding yourself again. Learn daily rituals and reflections that reconnect you to your true, beautiful self.🔥 Stress Relief & Mindfulness
Anxiety and overwhelm don’t have to run the show. Get tools to breathe through the hard moments, reset your mind, and feel more peace each day.
What Makes Us Different
Yoga Tailored for Wisdom & Wellness: Discover the transformative power of yoga designed specifically for those over 50. Our sessions go beyond postures; they are a mindful exploration, promoting flexibility, mental clarity, and a connection with the wisdom that comes within.
Nutrition: Our bodies are way different after 50. Hormones are all over the place and what used to work no longer does. Our programs are crafted to address its challenges. We focus on creating a healthy building block for the body to foster and grow on. Nutrition is everything and a healthy gut leads to a healthy body and mind. We set goals that align with your well-being goals.
Compassionate Coaching: Embark on a journey towards self-love with our compassionate mindfulness and nutrition coaching. Break free from sleepless nights, bloating, fatigue, irritability and more as you foster a positive relationship with yourself and find healing within supporting your overall well-being.
Your Journey Starts Here.
Explore My Signature Offerings
🪞 Radiant Self Starter Kit — $17
A quick-start bundle to help you ease stress, soothe your digestion, and reestablish self-care in less than 7 days.
🌼 Mind Body Ease — Free 5-Day Challenge
Gentle daily practices to reset your nervous system, nourish your gut, and feel more in tune with your body.
🌙 Becoming Her Again – 8-Week Journey
A complete holistic program to help you feel good in your body, calm your mind, and fall in love with who you are now — through yoga, mindful nutrition, and self-discovery.
How will we do this
Through Methods Like:
- Yoga
- Coaching
- Holistic Nutrition
- Self-Care/Compassion
- Meditation
- 1:1 Sessions
- Classes / Workshops / Courses
Begin your journey to a healthy body, quiet mind, open heart and vibrant spirit.
There is a lot to love about yourself and you have the ability to make positive changes in your body and life.
By changing your perception, freeing yourself from self-doubt and negative relationships a renewed life is waiting.
During our time, Practice self-care, self-love and nurture your body, mind and spirit.
Let’s relieve the feelings of being stressed, fatigued or anxious.
Learn to Pause, Breathe and Believe and “let I can” and “I will” be part of what you say.
Let’s take the journey together, empower one another, learn and grow.
Hi, I’m Katherine Bowen — Your Guide to Wellness After 50
I know what it feels like to give so much of yourself and then wonder where you went. I’ve walked through chronic illness, anxiety, and the emotional rollercoaster of aging — and I’ve found my way to healing through yoga, holistic wellness, and self-love.
Now, I help women like you rediscover who they are — body, mind, and spirit — with gentle practices that honor where you are and who you’re becoming.
You don’t need to overhaul your life. You just need a compassionate guide, a supportive space, and the right tools to help you feel rooted and radiant again.
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Connect With Me
Transform your mind, body and life today.
ADDRESS
Clearwater, Fl 33756 United States of America
PHONE
727-656-4100
EMAIL ADDRESS
katherine@katherinebowen.com
BUSINESS HOURS
Monday/Friday: 8am to 6 pm Saturday: 9 am to 12 am
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