Freebies, Courses, Classes and Workshops
Online Classes Coming Soon:
Experience a slower Flow of Yoga.
We link movement and breath as we build strength, flexibility and resilience.
Reduce stress, anxiety, pain, overwhelm and so much more.
Class is great for all levels. You can practice on a mat or with a chair.
Register to join me.
Class Schedule:
Mondays
Yoga for Wellness 9:00 a.m. EST Stretch & Tone 10:00 a.m. EST Location: Anytime Fitness, 11700 Oakhurst Rd, Largo, FL
Yoga for Stress Relief 5:30 PM EST Restorative Yoga 6:45 PM EST Location: 9336 Oakhurst Rd., Seminole, FL 33776
Tuesdays
Yoga Silver Sneakers Chair Yoga: 9:00 a.m.-9:45 a.m. EST Location: Morningside Recreation Complex, 2400 Harn Blvd., Clearwater, FL
Wednesdays
Yoga for Stress Relief 5:30 PM EST Restorative Yoga 6:45 PM EST location: 9336 Oakhurst Rd., Seminole, FL 33776
Friday
Chair Yoga 8:00 AM EST Yoga for Stress Relief 9:15 AM EST Location: 9336 Oakhurst Rd., Seminole, FL 33775
FREE: 5 Day Meditation Challenge: Learn More Here
FREE: 7 Day Healthy Habits Challenge Learn More Here
Fit & Healthy Jumpstart. Discover how to fuel your body to lose weight and get in shape. Best of all it doesn’t involve restrictive dieting or Quick Fix gimmicks. Learn more here
Work With Me
Offering 1:1 classes either in person or via Zoom. Email me for details.
katherine@katherinebowen.com
WORKSHOPS/ONLINE COURSES:
FREE: 5 Day Meditation Challenge: Learn More Here
FREE: 7 Day Healthy Habits Challenge Learn More Here
Fit & Healthy Jumpstart. Discover how to fuel your body to lose weight and get in shape. Best of all it doesn’t involve restrictive dieting or Quick Fix gimmicks. Learn more here
Coming soon Foundations of Yoga - 5 Week Class
Coming Soon: Beginners Guide to the Chakra System 7 Week Course
Learn about how to do a few foundational poses with correct alignment, what the 7 Limbs of Yoga are and how to incorporate them into your everyday life to increase your physical, mental and spiritual well-being.
Walk away feeling more confident in understanding proper alignment and how living a yogic life can bring more peace and harmony to you.
Curious about the Chakra System?
This 7 Week course will take you through what the Chakra system is and how you can tap into this to help begin healing yourself.
Each week will contain a specific yoga practice for that Chakra, the element and mantra is, as well as a meditation designed to open up that Chakra.
