Celebrate America Celebrate America by Celebrating Your Health: Finding Freedom in Mind, Body, and Spirit After 50When we think about Independence Day, we often picture fireworks, family cookouts, waving flags,…
Father's Day Reflections Father's Day Reflections: Lessons, Memories, and GratitudeFather's Day can bring many emotions. For some, it's a day of celebration. For others, it may bring reflection, grief, or…
Summer Solstice: A Time to Shine, Reflect, and Reconnect Summer Solstice: A Time to Shine, Reflect, and Reconnect. The Summer Solstice marks the longest day of the year and has been…
Yoga Philosophy for Midlife Wellness The Yamas in Everyday Life Yoga Philosophy for midlife wellness - the Yamas in everyday life.When we talk about Yoga it is so much more…
Yoga for Stress Relief and Nervous System Support in Midlife Yoga for Stress Relief and Nervous System Support in MidlifeStress affects far more than our mood.For women in midlife, chronic…
Midlife Wellness Habits for Women Over 50 | Simple Daily Self-Care Tips Midlife Wellness habits for women over 50 - simple daily self-care tips. May is a season of renewal,…
Spring Reset Your Mind Spring Reset Your Mind: Release Stress and Reclaim Calm This SeasonAs you begin to reset your body this spring, there’s another piece that’s just as important—your…