Yoga - Nutrition - Mindfulness
Welcome to Katherine Bowen Harmony Within!
Namaste! I’m Katherine Bowen, and I’m delighted to welcome you to a space where well-being goes beyond the physical — where yoga, personalized training, and compassionate nutrition coaching converge to create a holistic sanctuary for those with autoimmune disease.
Welcome to Katherine Bowen Harmony Within!
Namaste! I’m Katherine Bowen, and I’m delighted to welcome you to a space where well-being goes beyond the physical — where yoga, personalized training, and compassionate nutrition coaching converge to create a holistic sanctuary for those navigating autoimmune diseases and all that comes with it.
About Me
With a deep passion for empowering individuals who struggle with autoimmune disease as I do. My journey as a wellness guide is rooted in the belief that well-being is a harmonious blend of physical vitality, mental clarity, and emotional resilience.
I’ve been where you are and personally experienced the benefits of holistic living.
Through years of training, reading and doing the work I rediscovered myself, gained confidence, self-worth, and created the life I want.
I want this for you as well.
You have the power to take control back and I can show you how. Let’s transform your life through movement, mindset and nutrition learning to live your authentic life.
Don’t let self doubt, your condition or others keep you in the same ol’ same ol’. You know you are not happy there and there is more to life. Go get it! Don’t let challenges in your health, emotional or spiritual realm hold you back. Find your Inner Badass and Kick some ass!
What Sets Us Apart
Yoga for Every Stage
Our approach is grounded in the transformative power of Yoga and Holistic Methods. Tailored for those with chronic health challenges. Our sessions cover physical, mental and emotional areas. They are a pathway to connecting with your body, promoting flexibility, and fostering mental clarity.
Personalized Training with a Purpose
Autoimmune diseases bring unique challenges, and our personalized training programs are designed to address them. We focus on building strength, maintaining vitality, and crafting routines that support your overall well-being in this unique state.
Compassionate Nutrition Coaching
Navigating food addiction and negative self-image is a journey towards self-love. Our compassionate nutrition coaching aims to break free from unhealthy patterns, fostering a positive relationship with food and a nourishing mindset.
Your Well-Being Journey Starts Here
Are you ready to embrace a harmonious and balanced life again? Do you want to feel like you are thriving and not just surviving?
Join me on a journey that goes beyond fitness — a journey towards holistic well-being where you can thrive physically, mentally, and emotionally.
Let's Connect
I’m excited to be part of your well-being journey. Whether you’re a seasoned yogi or taking your first steps towards holistic living, together we’ll create a personalized path to well-being that reflects the vibrancy and wisdom that comes with age.
We engage in affiliate marketing whereby we receive funds through clicks to our affiliate program through this website or we receive funds through the sale of goods or services on or through this website. We may also accept advertising and sponsorships from commercial businesses or receive other forms of advertising compensation. This disclosure is intended to comply with the US Federal Trade Commission Rules on marketing and advertising, as well as any other legal requirements which may apply.