Do you stick to just one type of veggie? Or perhaps you only like green veggies or yellow veggies. It is a good idea to include a rainbow of colors in your diet. This is not only beneficial to the body but pleasing to the eye. It looks more inviting then sticking to one color palate. For instance, try starting out with just adding a few bites to what you are currently eating and see what happens it’s certainly worth a try. Here’s what I have found out.
EAT A VARIETY OF VEGETABLES
Green: These foods contain cancer-protecting phytochemicals like isothiocyanates. These foods also have chlorophyll, fiber, calcium, folate, beta-carotene, zeaxanthin, and lutein. There are two very powerful antioxidants that may help to reduce the risk of macular degeneration which is a leading cause of blindness. In addition they may help lower blood pressure and LDL cholesterol. Some varieties of vegetables are broccoli, brussel sprouts, cucumbers, green peppers, and artichokes.
Orange: These veggies have lycopene, calcium, Vitamin C, beta-carotene. They may lower LDL cholesterol and blood pressure, promote healthy joints, fight harmful free radicals. They boost the function of the immune system as well as protect against free-radicals. For example, carrots, mango’s, oranges and sweet potatoes are a few items to try.
Yellow: These produce a full dose of Vitamin C which helps block some damage to the skin as well as help heal wounds. They also contain lycopene, calcium, and beta-carotene. Squash, yellow peppers, in addition to lemon and corn which are great options.
Red: Veggies in red have lycopene, a known factor to help fight cancer. They also have flavonoids, mostly in berries and cherries, which boost antioxidant defense; as a result they protect individual cells from free-radical damage, help with the brain by maintaining memory as well as fight heart disease. Tomatoes, red peppers, radishes and beets are good varieties.
Blue/Purple: Purple cabbage and grapes have anthocyanins. Firstly, they protect cells from oxidative stress. Secondly they support a healthy digestion, have Vitamin C, as well as fight inflammation, and have fiber and flavonoids. Wow! So many powerful benefits. Try eggplant, endive, purple potatoes, or purple carrots.
These are only some options available to you. Check out all the colors and varieties available to you. Visit your local farmer’s market and see what is in season. Don’t be afraid to ask how to cook them or what is a good paring, or how to choose the best one they love to help. In short, be creative when cooking your vegetables. Some great examples of how you can eat them raw; season them with a little olive oil, salt and pepper; or try them with different herbs or garlic and onion; stir fry them; blanch them; grill them; or steam them. They taste differently each way you cook them. Make it fun and interesting. Playing with your food truly is so much fun! There really is no right or wrong way, head into the kitchen and just go for it.
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