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Monthly Archives: November 2020

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Read more about the article Tips for a Meaningful Day
Always look for the beauty in life

Tips for a Meaningful Day

  • Post author:Katherine Bowen
  • Post published:November 22, 2020
  • Post category:Education
  • Post comments:3 Comments

These tips for a meaningful day will make you feel better if you incorporate them regularly.  Start your day with a few minutes of silence and say a positive affirmation. …

Continue ReadingTips for a Meaningful Day
Read more about the article Avocado Veggie Wrap Yum
Avocado veggie wrap

Avocado Veggie Wrap Yum

  • Post author:Katherine Bowen
  • Post published:November 19, 2020
  • Post category:Food
  • Post comments:4 Comments

Avocado Veggie Wrap Avocados are ready, in season and ready to use in whatever variety meal you like to create.  An Avocado Veggie Wrap is just one way to enjoy…

Continue ReadingAvocado Veggie Wrap Yum
Read more about the article Black Rice Crackers
Enjoy crunchy crackers again

Black Rice Crackers

  • Post author:Katherine Bowen
  • Post published:November 19, 2020
  • Post category:Food
  • Post comments:0 Comments

Black Rice Crackers Anytime I received a package for Laiki Crackers, well actually has several varieties in the box. I have not seen these before around here and was glad…

Continue ReadingBlack Rice Crackers
Read more about the article Rice Pilaf Dish for You
Rice Side Dish So Good

Rice Pilaf Dish for You

  • Post author:Katherine Bowen
  • Post published:November 19, 2020
  • Post category:Food
  • Post comments:0 Comments

This Rice Pilaf Dish for you could be made tonight I don't know about you but I  have never been one to eat too many prepackaged boxed dishes.  I do…

Continue ReadingRice Pilaf Dish for You
Read more about the article Gluten Free Mac & Cheese
Gooey GF Mac & Cheese

Gluten Free Mac & Cheese

  • Post author:Katherine Bowen
  • Post published:November 19, 2020
  • Post category:Food
  • Post comments:1 Comment

Gluten Free Mac & Cheese. One of those comfort dishes. Now that it is getting cooler outside we like to think of comfort foods.  For those of us who are…

Continue ReadingGluten Free Mac & Cheese

About Me

About Me

Katherine Bowen

Flow into Wellness. Relieve Stress, Anxiety and Pain while Regaining Confidence, Self Love and Energy!


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kathyabowen

Helping women 50+ feel rooted, radiant + at ease 🌸 Yoga | Gut Health | Stress Relief | Self-Care 💌 🌱 Restore Balance| Emotional Harmony

Happy Mother's Day! Have a beautiful day everyone Happy Mother's Day!  Have a beautiful day everyone! 

Being a mom is amazing.  It is very rewarding and I love being a mom! 

🌸 The Beauty of Mother’s Day 🌸

Today we pause to honor the quiet strength, unconditional love, and endless devotion of mothers everywhere.

Whether you are a mother, have one, had one, or have mothered others in your own way—this day is for you. 💗

It’s a reminder of the nurturing power we carry…
The grace in the everyday moments…
The healing found in a warm embrace or a few kind words.

Here’s to the beauty of motherhood in all its forms—messy, magical, and deeply meaningful.

Happy Mother’s Day 💐
#MothersDay #RootedAndRadiant #HonoringMothers  #LoveInEverySeason
Instagram post 17927212680059019 Instagram post 17927212680059019
Get to see these guys soon!!! Get to see these guys soon!!!
Fatigue got you down? When you're fatigued the bo Fatigue got you down?  When you're fatigued the body responds differently than when you're tired. What's the difference?  Listen in to learn more.  #fatigue #selfcare #chronicillness #autoimmunedisease #lupus #arthritis #cfs #chronicfatigue #yogateacher #coach
#selfcare #yoga #yogateacher #beyourself #behappy #selfcare #yoga #yogateacher #beyourself #behappy #livelifetothefullest #yogaforstressrelief
Some insight on yoga and practicing yoga on and of Some insight on yoga and practicing yoga on and off the mat.  Learn some tips you can utilize right away and just breathe.  #whatisyoga #yoga #yogateacher #selfcare #health #registeredyogateacher #holisticwell esscoach #beyou #holisticwellness
Happy Easter! Happy Easter!
This is for whoever needs to hear this today. Ou This is for whoever needs to hear this today. 

Our thoughts and words are very powerful.  We can choose to be kind or not to be kind. The choice is yours. 

Think about how you feel when you say something nice and when you say something negative about yourself.  Of course your body, mind and soul feel happier when you show yourself kindness. 

You respond with a sense of peace, happiness and your day goes smoothly. 

When you start saying negative things take a pause and think of the opposite then say that. It flips the switch quickly and you'll notice the effect immediately.  Be gentle and kind to yourself. 

 #kindness #bekindtoyourself #saysomething #saysomethingnice #showlove #yogateacher #healwithin
Time flies. So many great memories here with Dalt Time flies.  So many great memories here with Dalton!  Love you son!  #family #goodtimes #makingmemories #familyisthebes #
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Recent Posts

  • From Brain Fog to Clarity
  • Oatmeal Cookie Day
  • Stress Awareness Month
  • April is IBS Awareness Month: Let’s Talk Guts (Without the Gory Details!)
  • The Heart-Gut Connection

Recent Comments

  • From Brain Fog to Clarity - Katherine Bowen on Stress Management and Autoimmunity: Finding Balance for a Healthier You
  • From Brain Fog to Clarity - Katherine Bowen on April is IBS Awareness Month: Let’s Talk Guts (Without the Gory Details!)
  • Oatmeal Cookie Day - Katherine Bowen on The Heart-Gut Connection
  • Stress Awareness Month - Katherine Bowen on 5 Ways to Reduce Stress and Live a Calmer Life
  • April is IBS Awareness Month: Let’s Talk Guts (Without the Gory Details!) - Katherine Bowen on Stress Management and Autoimmunity: Finding Balance for a Healthier You

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