December 2020 - Katherine Bowen

1-727-656-4100 katherine@katherinebowen.com

Read more about the article 6 Tips for a Gluten Free Kitchen

In the Kitchen

6 Tips for a Gluten Free Kitchen

Post author:Katherine Bowen
Post published:December 29, 2020
Post category:Education
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Gluten Free Kitchen Some sound advice for keeping a gluten free kitchen. Here are 6 tips for a Gluten Free Kitchen. I don't know about you but my household contains…

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Read more about the article Buckwheat and Oats Pancakes

Buckwheat Pancakes

Buckwheat and Oats Pancakes

Post author:Katherine Bowen
Post published:December 10, 2020
Post category:Food
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I don't know about you but man I love pancakes! Well, actually I have always been a carb lover and that will never change. Most importantly just because we are…

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Read more about the article Yuck Swollen Hands

Painful hands

Yuck Swollen Hands

Post author:Katherine Bowen
Post published:December 3, 2020
Post category:Education
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As I settle in to write today's post I wonder how long it will take me today. My hands are swollen and hurt pretty badly so I guess you could…

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kathyabowen

Wellness and Healing thru Yoga, Food, Mindfulness, Ayurveda.
🌱 Manage Stress/Anxiety | Restore Balance| Self-care | Emotional Harmony

🌿 Pause. Breathe. Care for YOU. 🌿 In the hu

🌿 Pause. Breathe. Care for YOU. 🌿

In the hustle of everyday life, it's easy to forget the one person who needs your kindness the most—you. 💛

✨ Today, take a moment to:
✔️ Sip your favorite tea slowly.
✔️ Stretch your body with a few gentle moves.
✔️ Write down one thing you're grateful for.
✔️ Take a 10-minute walk outside.

Remember, self-care isn't selfish—it's the fuel that keeps your light shining. 🌟

💕 What’s one small thing you’ll do for yourself today? Let me know in the comments—I’d love to cheer you on! 💕

#SelfCareToday #KindnessToYourself #MindfulMoments #HolisticWellness #YouMatter

✨ Ready to Ditch Afternoon Slumps? ✨ If you’

✨ Ready to Ditch Afternoon Slumps? ✨
If you’re tired of feeling drained and ready to learn how to create lasting energy, join our FREE 5-Day Endless Energy Jumpstart! From energizing nutrition to lifestyle tweaks, discover practical tools for vibrant energy every day.

Click the link in the bio for the Free 5 Day Endless Energy Jumpstart. #endlessenergy #coach #health #beatfatigue #midlife #menopause #menopausesupport

🔥 Is that mid-afternoon slump hitting hard? 🔥

Skip the coffee for a change! The Endless Energy Program teaches you sustainable ways to feel recharged, focused, and full of life—no caffeine needed. ☕

✅ Boost energy naturally with:

Energy-enhancing foods 🍏
Simple exercises 🧘‍♀️
Hydration hacks 💧

Join us and start your journey to lasting energy today!

Takes place Saturday November 16th!
Join by clicking the link in my bio for Endless Energy Workshop.

#NaturalEnergy #NoMoreSlumps #EndlessEnergy

🌟 Embrace a Healthier, Happier Life 🌟

Life’s too short to feel anything but energized, balanced, and vibrant! Small, consistent changes in your routine can lead to big transformations. 🌱 Here are a few simple ways to start:

✨ Nourish Your Body: Opt for whole foods, colorful fruits & veggies, and stay hydrated! 🍏🥑

✨ Move with Purpose: Gentle stretches, a short walk, or a flow yoga class can help you feel grounded and strong. 🚶‍♀️🧘‍♀️

✨ Prioritize Self-Care: Taking time for yourself isn’t selfish—it’s essential. Try meditation, journaling, or a mindful moment in nature. 🌊🌸

✨ Cultivate a Positive Mindset: Small mindset shifts can turn challenges into opportunities for growth and peace. 🌞💡

Start small, stay consistent, and watch your energy soar! 💪💖 What’s one healthy habit you’re focusing on today? Share below! 👇

#HealthyLiving #WellnessJourney #SelfCare #VibrantLife

✨ Ever dream of waking up energized every day?✨

In the Endless Energy Workshop, we’re diving into the foods, supplements, and daily habits that naturally boost energy and keep it steady—no crash required!

🌱 Unlock the secrets to your all-day energy 🌱

From simple nutrition tweaks to mindset tools, you'll learn strategies that fit easily into your routine.

Are you ready to feel vibrant, strong, and energized? Tap the link in my bio to join us! 💪✨ #EndlessEnergy #FeelYourBest #EnergyBoost

✨ Feeling tense or stiff? Try Cat-Cow Pose to ea

✨ Feeling tense or stiff? Try Cat-Cow Pose to ease the discomfort!

Cat-Cow Pose is a simple yet powerful yoga sequence that helps stretch and strengthen the spine. By moving between these two poses, you'll: ✅ Increase flexibility in your back ✅ Relieve tension in your neck and shoulders ✅ Improve posture ✅ Stimulate digestion by gently massaging the abdominal organs

Perfect for a quick midday break to re-energize. 🧘‍♀️

#YogaForWellness #MindfulMovement #CatCowPose #BackHealth #SpinalFlexibility

🌟 Do you feel like your energy is running low?

🌟 Do you feel like your energy is running low? Are you truly passionate about what you do every day? 🔥 Take a moment to ask yourself: Where does your power come from? 💪

Life's too precious to live on autopilot. Rediscover what lights you up, fuel your body and soul, and let yourself thrive. Every small choice can add up to a vibrant, energized life. ✨

Join me on a journey to recharge and reconnect with what makes life truly fulfilling. Let’s live life to the fullest, together! 🌈 #LiveFully #FindYourEnergy #MindBodyWellness #PassionAndPurpose
#passion #endlessenergy #feelthepower #believeinyourself #focus #coach #dowhatyoulove

Do you get enough sleep? How is your energy? A lit

Do you get enough sleep? How is your energy? A little low? Would you like to know how to increase this? If you said yes, I will be hosting a webinar for Endless Energy on Saturday November 16th at 10:00 a.m. EST. You can respond here, DM me or click the link in my bio to register. #endlessenergy #increasenergy #fatigue #workshop #health #healthylifestyle #decreasefatigue #betterhealth #womenover50 #womenshealth

🌟 ISN’T IT TIME YOU HAD THE ENERGY YOU DESERV

🌟 ISN’T IT TIME YOU HAD THE ENERGY YOU DESERVE? 🌟

Imagine waking up each day with the energy to do everything you desire, without feeling drained by midday! 🚀

✨ Introducing the Endless Energy Program ✨

Join us in this FREE workshop, hosted on November 16, 2024 at 10:00 a.m. EST, where you'll discover the secrets to unlocking lasting energy so you can live a life full of vitality and purpose.

Here’s what you’ll learn:
✅ Simple tips and tools for that rocket-fuel energy boost
✅ The best foods and supplements for sustainable energy
✅ How to shift your mindset for all-day energy
✅ How to find peace and confidence knowing you feel and look great!

Ready to take on each day with unstoppable energy? Register and start the journey to Endless Energy! See Link in my bio.

Let’s make feeling great the new normal! 💪 #EndlessEnergy #FeelYourBest #Energized

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