July 2022 - Katherine Bowen

Taking time to take care of you

Prioritizing You

Post author:Katherine Bowen
Post published:July 19, 2022
Post category:Education
Post comments:3 Comments

Prioritizing You Is Key to Your Health Prioritizing you is really a key to your health. Many people take the time out to nurture and care for others, yet neglect…

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kathyabowen

Wellness and Healing thru Yoga, Food, Mindfulness, Ayurveda.
🌱 Manage Stress/Anxiety | Restore Balance| Self-care | Emotional Harmony

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Stress taking your energy away?

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Holistic Wellness Practices to Help During Natural Disaster - Katherine Bowen on Embrace Yourself: How Yoga Can Foster Self-Acceptance
Rest Easy: 7 Sleep Secrets for a Restful Night’s Sleep - Katherine Bowen on Embracing Tranquility: A Self-Care Ritual for Stress and Anxiety
Rest Easy: 7 Sleep Secrets for a Restful Night’s Sleep - Katherine Bowen on 10 Small Steps To Improve Your Health
Embrace Yourself: How Yoga Can Foster Self-Acceptance - Katherine Bowen on Embracing Tranquility: A Self-Care Ritual for Stress and Anxiety
The Benefits of Flaxseeds: Nature's Tiny Powerhouses - Katherine Bowen on Unlocking the Power of Sleep