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Daily Archives: July 3, 2023

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Read more about the article 5 Practical Tips to Remove Inflammation From Your Body
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5 Practical Tips to Remove Inflammation From Your Body

  • Post author:Katherine Bowen
  • Post published:July 3, 2023
  • Post category:Education
  • Post comments:1 Comment

5 Practical Tips to Remove Inflammation in Your Body. Inflammation is a natural response by our bodies to protect against injury and infections. However, when inflammation becomes chronic, it can…

Continue Reading5 Practical Tips to Remove Inflammation From Your Body

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Katherine Bowen

Flow into Wellness. Relieve Stress, Anxiety and Pain while Regaining Confidence, Self Love and Energy!


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kathyabowen

Helping women 50+ feel rooted, radiant + at ease 🌸 Yoga | Gut Health | Stress Relief | Self-Care 💌 🌱 Restore Balance| Emotional Harmony

Just breathe! Close your eyes, soften your shoul Just breathe! 

Close your eyes, soften your shoulders, take 5 deep breaths in and out through your nose. 

Notice the breath as it comes in and goes out. 

Come back to a natural breath. 

Notice how you feel. 

When you're ready gently open your eyes. 

Congratulations, you've  just completed a little reset . 

#justbreathe #takeabreath #reset body #breathwork #meditation #holisticwellnesscoach #yogateacher #registetedyogateacher #youdidit
Inspiration and movement. Surround yourself with Inspiration and movement.  Surround yourself with who and what makes you happy, feel your best and allows you to be the person you want to be. 

Now grab some fresh air, take a walk, and smile! 😄 

Have an amazing day.  #selfcare #yogateacher #health #yogaforstressrelief #kindness #moveyourbody #freeyourmind #katherinebowen #nature #freeyoursoul
Nature provides us with so much beauty. I can't i Nature provides us with so much beauty.  I can't imagine not seeing the beautiful flowers, plants, trees and everything else around us.  Be sure to get outside as often as possible to enjoy the beauty! #nature #naturalbeauty #flowers #gardens #plants #mothernature #getoutside
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Two more days and you'll be back here! Two more days and you'll be back here!
Happy Mother's Day! Have a beautiful day everyone Happy Mother's Day!  Have a beautiful day everyone! 

Being a mom is amazing.  It is very rewarding and I love being a mom! 

🌸 The Beauty of Mother’s Day 🌸

Today we pause to honor the quiet strength, unconditional love, and endless devotion of mothers everywhere.

Whether you are a mother, have one, had one, or have mothered others in your own way—this day is for you. 💗

It’s a reminder of the nurturing power we carry…
The grace in the everyday moments…
The healing found in a warm embrace or a few kind words.

Here’s to the beauty of motherhood in all its forms—messy, magical, and deeply meaningful.

Happy Mother’s Day 💐
#MothersDay #RootedAndRadiant #HonoringMothers  #LoveInEverySeason
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Get to see these guys soon!!! Get to see these guys soon!!!
Fatigue got you down? When you're fatigued the bo Fatigue got you down?  When you're fatigued the body responds differently than when you're tired. What's the difference?  Listen in to learn more.  #fatigue #selfcare #chronicillness #autoimmunedisease #lupus #arthritis #cfs #chronicfatigue #yogateacher #coach
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