Skip to content
1-727-656-4100 katherine@katherinebowen.com
Katherine Bowen
  • Home
  • About
  • Blog
  • Coaching
  • Yoga
  • Resources
  • Contact Me
  • 0
  • Toggle website search
Search this website
0 Menu Close
  • Home
  • About
  • Blog
  • Coaching
  • Yoga
  • Resources
  • Contact Me
  • 0
  • Toggle website search

Monthly Archives: January 2024

  1. Home>
  2. 2024>
  3. January

Testimonials

  • Post author:Katherine Bowen
  • Post published:January 19, 2024
  • Post category:Uncategorized
  • Post comments:0 Comments

Testimonials. How the Yoga Experience has changed lives I have been a student of Kathy’s Hatha yoga class for 2 years. She is an excellent teacher. Kathy is very interested…

Continue ReadingTestimonials
Read more about the article Embracing Transformation: A Yogic Journey Through Chronic Illness
Pestel And Herbs

Embracing Transformation: A Yogic Journey Through Chronic Illness

  • Post author:Katherine Bowen
  • Post published:January 15, 2024
  • Post category:Uncategorized
  • Post comments:1 Comment

Living with chronic illness can be an arduous journey, often fraught with challenges that extend beyond the physical realm Embracing Transformation: A Yogic journey through chronic illness.  Living with chronic…

Continue ReadingEmbracing Transformation: A Yogic Journey Through Chronic Illness

About Me

About Me

Katherine Bowen

Flow into Wellness. Relieve Stress, Anxiety and Pain while Regaining Confidence, Self Love and Energy!


Yoga Teacher Training click here

Thinking of starting a Blog? Click here for a FREE course.

Follow Us

Get All the Things

The form you have selected does not exist.

kathyabowen

Helping women 50+ feel rooted, radiant + at ease 🌸 Yoga | Gut Health | Stress Relief | Self-Care 💌 🌱 Restore Balance| Emotional Harmony

Happy Mother's Day! Have a beautiful day everyone Happy Mother's Day!  Have a beautiful day everyone! 

Being a mom is amazing.  It is very rewarding and I love being a mom! 

🌸 The Beauty of Mother’s Day 🌸

Today we pause to honor the quiet strength, unconditional love, and endless devotion of mothers everywhere.

Whether you are a mother, have one, had one, or have mothered others in your own way—this day is for you. 💗

It’s a reminder of the nurturing power we carry…
The grace in the everyday moments…
The healing found in a warm embrace or a few kind words.

Here’s to the beauty of motherhood in all its forms—messy, magical, and deeply meaningful.

Happy Mother’s Day 💐
#MothersDay #RootedAndRadiant #HonoringMothers  #LoveInEverySeason
Instagram post 17927212680059019 Instagram post 17927212680059019
Get to see these guys soon!!! Get to see these guys soon!!!
Fatigue got you down? When you're fatigued the bo Fatigue got you down?  When you're fatigued the body responds differently than when you're tired. What's the difference?  Listen in to learn more.  #fatigue #selfcare #chronicillness #autoimmunedisease #lupus #arthritis #cfs #chronicfatigue #yogateacher #coach
#selfcare #yoga #yogateacher #beyourself #behappy #selfcare #yoga #yogateacher #beyourself #behappy #livelifetothefullest #yogaforstressrelief
Some insight on yoga and practicing yoga on and of Some insight on yoga and practicing yoga on and off the mat.  Learn some tips you can utilize right away and just breathe.  #whatisyoga #yoga #yogateacher #selfcare #health #registeredyogateacher #holisticwell esscoach #beyou #holisticwellness
Happy Easter! Happy Easter!
This is for whoever needs to hear this today. Ou This is for whoever needs to hear this today. 

Our thoughts and words are very powerful.  We can choose to be kind or not to be kind. The choice is yours. 

Think about how you feel when you say something nice and when you say something negative about yourself.  Of course your body, mind and soul feel happier when you show yourself kindness. 

You respond with a sense of peace, happiness and your day goes smoothly. 

When you start saying negative things take a pause and think of the opposite then say that. It flips the switch quickly and you'll notice the effect immediately.  Be gentle and kind to yourself. 

 #kindness #bekindtoyourself #saysomething #saysomethingnice #showlove #yogateacher #healwithin
Time flies. So many great memories here with Dalt Time flies.  So many great memories here with Dalton!  Love you son!  #family #goodtimes #makingmemories #familyisthebes #
Follow on Instagram

Recent Posts

  • From Brain Fog to Clarity
  • Oatmeal Cookie Day
  • Stress Awareness Month
  • April is IBS Awareness Month: Let’s Talk Guts (Without the Gory Details!)
  • The Heart-Gut Connection

Recent Comments

  • From Brain Fog to Clarity - Katherine Bowen on Stress Management and Autoimmunity: Finding Balance for a Healthier You
  • From Brain Fog to Clarity - Katherine Bowen on April is IBS Awareness Month: Let’s Talk Guts (Without the Gory Details!)
  • Oatmeal Cookie Day - Katherine Bowen on The Heart-Gut Connection
  • Stress Awareness Month - Katherine Bowen on 5 Ways to Reduce Stress and Live a Calmer Life
  • April is IBS Awareness Month: Let’s Talk Guts (Without the Gory Details!) - Katherine Bowen on Stress Management and Autoimmunity: Finding Balance for a Healthier You

Calendar

January 2024
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
293031  
« Dec   Feb »

General inquiries

katherine@katherinebowen.com /
KATBOW LLC katherinebowen.com
727.656.4100

Privacy Policy

  • Privacy PolicyOpens in a new tab

Studio Address

Clearwater, Fl 33756
United States of America

Classes

Zoom & Youtube Classes See Courses & Fun Stuff

Join Me

The form you have selected does not exist.

© Copyright - OceanWP Theme by Nick Powered by WordPress
×
×

Cart