December 2024 - Katherine Bowen

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Read more about the article Embracing the New Year: Reflect, Release, and Reimagine

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Embracing the New Year: Reflect, Release, and Reimagine

Post author:Katherine Bowen
Post published:December 31, 2024
Post category:Education
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kathyabowen

Wellness and Healing thru Yoga, Food, Mindfulness, Ayurveda.
🌱 Manage Stress/Anxiety | Restore Balance| Self-care | Emotional Harmony

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Instagram post 18126678487365114

“Self-care isn’t selfish; it’s essential. ✨

Whether it’s moving your body, processing your emotions, challenging your mind, or connecting with your soul, taking time for YOU transforms your life.

Ready to dive deeper into the 4 types of self-care and how they nurture your body, mind, and soul? Plus, learn why healthy boundaries and living authentically are the ultimate acts of self-love.

❤️ Click the link in my bio to read my latest blog!

#SelfCareMatters #HolisticWellness #MindBodySoul” #Coach #Healthyliving #authenticity #beyourself

🎉 Hello, 2025! 🎉 A new year means a fresh st

🎉 Hello, 2025! 🎉
A new year means a fresh start and endless possibilities.

Today, I’m:

🌱 Setting intentions that align with my values
📝 Planning for a future I’m excited about
🌈 Letting go of what no longer serves me

This year, I’m focused on intentions like, "creating balance," "prioritizing self-care," and "embracing joy".

What’s your vision for 2025? Let’s make it a year of growth, connection, and possibility. 💖
#happynewyear2025 #HappyNewYear #intentions #futurelooksbright #visionboard2025 #selfcare #balance #coach #livelifefully

🌟 Reflecting on 2024 🌟 As the year comes to

🌟 Reflecting on 2024 🌟
As the year comes to a close, I’m taking a moment to reflect on all that this year has brought.

✨ The joyful moments that made my heart soar
✨ The challenges that taught me resilience
✨ The memories that I’ll carry with me into the new year

Tonight, I’m letting go of the not-so-great moments, the self-doubt, and anything that no longer serves me.

Here’s to stepping into 2025 with gratitude for the lessons of the past and hope for the possibilities ahead. What are you letting go of tonight? 💭

Wishing you a beautiful New Year’s Eve! 🎉

#happynewyearseve #goodbye2024 #reflection #whatspossible #lettinggo #startnew #wellnesscoach

Love my yoga peeps! I'm so fortunate to have great

Love my yoga peeps! I'm so fortunate to have great students!!! We live to have fun in all our classes. #yogastudents #yogateachertrainer #yoga #anytimefitness #slowflowyoga #hatha #largoyoga #clearwateryoga #seminoleyoga

🌒 The Day After Winter Solstice: A Moment to Re

🌒 The Day After Winter Solstice: A Moment to Reflect and Renew 🌒

Yesterday marked the longest night of the year, a sacred pause in the natural cycle. Today, the light begins to return, offering us a chance to reflect, release, and prepare for what’s to come.

✨ Reflect: What lessons did 2024 teach you? What moments brought you strength or joy?
✨ Renew: Set intentions for the coming months. Where do you want to shine your light?
✨ Rest: Embrace the quiet energy of winter with self-care and stillness.

As we step into the days of growing light, let’s carry the lessons of the dark with us, knowing brighter days are ahead. 🌟

What are you releasing or calling in during this transition? Share below—I’d love to hear! 💬
#wintersolstice #release #yoga #spirituality #restandrestore #reflection #endof2024

Lulu the travelling dog not sure if she likes 37 d

Lulu the travelling dog not sure if she likes 37 degrees. Lol #doglife #pets #travel #holiday

Stress taking your energy away?

Stress taking your energy away?

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Instagram post 18255937033281715

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