Oatmeal Cookie Day
Oatmeal Cookie Day – The Ultimate Comfort Food Gets Its Own Holiday!
April 30th is Oatmeal Cookie Day! 🥣✨
If you’ve ever woken up to a warm, cozy bowl of oatmeal, you know why this simple dish deserves a holiday of its own. It’s comforting, versatile, and packed with gut-friendly goodness—aka, your digestive system’s best friend!
But if your idea of oatmeal is a bland, gluey mess, I’m here to change that. Oatmeal can be exciting, delicious, and even indulgent! So, let’s celebrate this underrated superfood with some tasty ideas, fun facts, and a few healthy twists to keep your gut (and taste buds) happy.
Why Oatmeal Deserves a Spot in Your Diet
🍃 Great for Gut Health – Oats are rich in fiber, particularly beta-glucan, which supports digestion, balances blood sugar, and keeps things moving smoothly (if you catch my drift 😉).
💪 Boosts Energy & Keeps You Full – No mid-morning crashes here! Oatmeal provides steady energy and keeps you satisfied longer.
💙 Supports Heart Health – That same beta-glucan fiber helps lower cholesterol, keeping your heart happy and healthy.
Make Your Oatmeal Exciting!
Bored with the same old bowl? Try these creative oatmeal upgrades:
🌰 Nutty & Crunchy – Add walnuts, almonds, or pecans for a satisfying crunch.
🍓 Fruity & Fresh – Top with berries, banana, or grated apple for natural sweetness.
🍫 Chocolate Lovers’ Dream – Stir in cacao powder (or carob powder) and a drizzle of almond butter (or sunbutter).
🥥 Tropical Twist – Coconut flakes + pineapple + a dash of cinnamon = vacation vibes!
Oatmeal… Beyond the Bowl!
Did you know oats aren’t just for breakfast? Try them in:
🥞 Oat Pancakes – Blend oats with banana and eggs for a fiber-packed breakfast.
🍪 Oatmeal Cookies – A healthier treat with natural sweetness from dates or honey.
🥣 Savory Oatmeal – Top with a fried egg, avocado, and a sprinkle of cheese for a cozy dinner option!
Celebrate Oatmeal Cooking Day with Me!
Want more gut-friendly recipes and ways to fuel your body naturally? Let’s chat! I help women over 50 find digestive balance, energy, and vitality through simple, nourishing foods.
👉 Read more on my blog here: Click Here
👉 Book a free gut health call with me here: Click Here
So, are you celebrating Oatmeal Cookie Day? What’s your favorite way to eat oatmeal? Let me know in the comments! 🥣💛
Gluten-Free, Nut-Free, Vegan Oatmeal Cookies 🍪
These soft, chewy oatmeal cookies are totally gluten-free, nut-free, and vegan, making them the perfect treat for everyone! They’re naturally sweetened, packed with fiber, and super easy to make—no fancy ingredients required.
Ingredients (Makes 12 Cookies)
🥣 1 ½ cups certified gluten-free rolled oats
🌾 ¾ cup gluten-free oat flour (or blend oats into a fine flour)
🍌 1 ripe banana, mashed (or ¼ cup unsweetened applesauce)
🌿 ⅓ cup coconut oil (or melted vegan butter)
🍯 ¼ cup maple syrup or agave nectar
🌱 1 teaspoon vanilla extract
🧂 ½ teaspoon cinnamon
✨ ¼ teaspoon salt
🛑 ½ teaspoon baking soda
🍫 ½ cup dairy-free chocolate chips, carob chip or raisins (optional but delicious!)
Instructions
1️⃣ Preheat & Prep – Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
2️⃣ Mix Wet Ingredients – In a large bowl, mash the banana and mix in melted coconut oil, maple syrup, and vanilla extract.
3️⃣ Combine Dry Ingredients – In another bowl, whisk together oats, oat flour, cinnamon, salt, and baking soda.
4️⃣ Mix It Up – Gradually add the dry ingredients to the wet ingredients, stirring until combined. Fold in chocolate chips, carob chips or raisins if using.
5️⃣ Scoop & Shape – Using a spoon or cookie scoop, drop dough onto the lined baking sheet and gently flatten each cookie.
6️⃣ Bake – Bake for 10-12 minutes until the edges are golden brown. Let cool for a few minutes before enjoying!
✨ Bonus Tip: Store leftovers in an airtight container for up to 5 days—or freeze for a longer-lasting treat!
Would you try these? Let me know your favorite oatmeal cookie add-ins! 🍪💛
