Healthy Summer Recipe
Healthy summer recipe.
Refresh & Nourish: Easy Summer Quinoa Salad with Lemon-Herb Dressing
When the summer heat kicks in, we often crave meals that feel light yet satisfying. That’s why I love sharing recipes like this Easy Summer Quinoa Salad. It’s gluten-free, packed with fresh seasonal veggies, and easy to prep ahead for busy days.
Ingredients
Healthy Summer Recipe Ingredients:
1 cup cooked quinoa (cooled)
½ cup cucumber, diced
½ cup cherry tomatoes, halved
¼ cup red onion, finely chopped
½ avocado, diced
2 tbsp fresh parsley or mint, chopped
¼ cup feta (optional)
Lemon-Herb Dressing:
3 tbsp olive oil
Juice of 1 lemon
1 tsp Dijon mustard
1 clove garlic, minced
Salt and pepper to taste
Instructions
Instructions:
In a large bowl, combine quinoa, cucumber, tomatoes, onion, avocado, herbs, and feta.
Whisk dressing ingredients in a small bowl, then pour over the salad.
Toss gently and refrigerate 10–15 minutes before serving.
Why You’ll Love It: Light, refreshing, gut-friendly, and perfect for women navigating midlife wellness!
