With a deep passion for empowering individuals who struggle with the changing times that come in midlife regain your health and wellbeing.  I know what it’s like to go through the physical and mental fatigue, weight gain, irritability, sleep deprivation, vaginal issues, poor body image and a host of other symptoms that come with this period in life. 

My journey as a holistic wellness guide is rooted in the belief that well-being is a harmonious blend of physical vitality, mental clarity, and emotional resilience.

I’ve been where you are and personally experienced the benefits of holistic living.  

Through years of training, reading and doing the work I rediscovered myself, watching symptoms disappear, gained confidence, self-worth, and created the life I want. 

I want this for you as well.

You have the power to take control back and I can show you how. Let’s transform your life through movement, nutrition and coaching learning to live your authentic life. 

Don’t let self doubt, your condition or others keep you in the same ol’ same ol’.  You know you are not happy there and there is more to life.  Go get it!   Don’t let challenges in your health, emotional or spiritual realm hold you back.  Find your Inner Badass and Kick some ass!