Yoga - Nutrition - Coaching

Welcome to Katherine Bowen, Rooted Radiant Life!

Hi! I’m Katherine (Kathy) Bowen—Holistic Wellness Coach, Registered Yoga Teacher, Reiki Master and founder of KATBOW LLC and Rooted Radiant Life.

I’m delighted to welcome you to a space where well-being goes beyond the physical — where yoga, personalized holistic coaching, and nutrition converge to create a holistic sanctuary for those over 50 Regain Your Health and Well Being. I created this safe, sacred space for you to feel seen, supported, and whole.

About Me

With a deep passion for empowering individuals who struggle with the changing times that come with being over 50 regain your health and wellbeing. I know what it’s like to go through the physical and mental fatigue, weight gain, irritability, sleep deprivation, vaginal issues, poor body image and a host of other symptoms that come with this period in life.

My journey as a holistic wellness guide is rooted in the belief that well-being is a harmonious blend of physical vitality, mental clarity, and emotional resilience.

I’ve been where you are and personally experienced the benefits of holistic living.

Through years of training, reading and doing the work I rediscovered myself, watching symptoms disappear, gained confidence, self-worth, and created the life I want.

I want this for you as well.

You have the power to take control back and I can show you how. Let’s transform your life through movement, nutrition and coaching learning to live your authentic life.

Don’t let self doubt, your condition or others keep you in the same ol’ same ol’. You know you are not happy there and there is more to life. Go get it! Don’t let challenges in your health, emotional or spiritual realm hold you back. Find your Inner Badass and Kick some ass!

Learn more about my offerings here: https://rootedradiantlife.offeringtree.com/offerings

My mission is to help you return home to yourself — to move gently, breathe deeply, restore your gut and nervous system, and reconnect with the woman you truly are. Through heart-led coaching, yoga, meditation, and holistic self-care, I walk beside you on the path to feeling vibrant, grounded, and radiant again.

I’m here to support women over 50 who are navigating the physical, emotional, and spiritual shifts that come with midlife and beyond. Whether you’re dealing with stress, anxiety, chronic health conditions, or simply feeling disconnected from your body and your joy, know that you’re not alone—and you’re in the right place.

This work is personal for me.

I’ve walked the path of burnout, autoimmune issues, hormonal chaos, and emotional trauma and overwhelm. Like many women, I spent years putting everyone else first, battling with self-doubt and trying to live up to impossible expectations. It wasn’t until I embraced a more holistic, heart-centered approach—rooted in yoga, mindfulness, and self-compassion—that I began to truly heal and feel like me again.

Today, I blend decades of experience in healthcare, yoga, and holistic wellness to help women like you feel vibrant, grounded, and empowered from the inside out.

What I Offer

My approach combines movement, mindfulness, and lifestyle tools tailored for the midlife and beyond body and mind. Through private coaching, online classes, and supportive community spaces, I guide women through:

Yoga for nervous system support, gut health, and emotional balance
Mindful self-care rituals and stress relief practices
Nutrition and lifestyle guidance for autoimmune and hormonal health
Inner work to rebuild confidence, clarity, and purpose

Whether you’re seeking to feel better in your body, calm your busy mind, or reconnect with your true self, I’d be honored to support you.

A Few Things About Me

I am a proud mom and grandma (my greatest joy).
I live in Clearwater, Florida—close to the beach, where I feel most alive and at peace.
I’m certified in yoga, personal training, health coaching, Reiki, and more.
I believe in blending science, soul, and lived experience to create lasting transformation.

What Sets Us Apart

Yoga for Every Stage

My approach is grounded in the transformative power of Yoga and Holistic Methods. Tailored for those in midlife and beyond. Our sessions cover physical, mental and emotional areas. They are a pathway to connecting with your body, promoting flexibility, and fostering mental clarity.

Personalized Nutrition with a Purpose

Being over 50 brings unique challenges, and our personalized nutrition programs are designed to address them. We focus on building a healthy relationship with food. Incorporating nutrition that assists the body in every way that support your overall well-being in this unique state.

Compassionate Coaching

There are so many nuances that affect women during this time. The body and mind are changing and we should embrace this new era. Finding compassion, understanding and a positive self-image is a journey towards self-love. Our compassionate coaching aims to break free from unhealthy patterns, fostering a positive relationship with food and a nourishing mindset.

Your Well-Being Journey Starts Here

Are you ready to embrace a harmonious and balanced life again? Do you want to feel like you are thriving and not depleted?

Join me on a journey that goes beyond fitness — a journey towards holistic well-being where you can thrive physically, mentally, and emotionally.

See my offerings here: https://rootedradiantlife.offeringtree.com/offerings

Let's Connect

I’m excited to be part of your well-being journey. Whether you’re a seasoned yogi or taking your first steps towards holistic living, together we’ll create a personalized path to well-being that reflects the vibrancy and wisdom that comes with age.

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