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Read more about the article Oatmeal Cookie Day
Yummy! Oatmeal cookies

Oatmeal Cookie Day

  • Post author:Katherine Bowen
  • Post published:March 26, 2025
  • Post category:Education/Food
  • Post comments:0 Comments

Oatmeal Cookie Day Oatmeal Cookie Day – The Ultimate Comfort Food Gets Its Own Holiday!April 30th is Oatmeal Cookie Day! 🥣✨If you’ve ever woken up to a warm, cozy bowl…

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Read more about the article Recipe: Immune-Boosting Vegan Vegetable Soup
Load up with nutrients

Recipe: Immune-Boosting Vegan Vegetable Soup

  • Post author:Katherine Bowen
  • Post published:January 7, 2025
  • Post category:Food
  • Post comments:2 Comments

Recipe: Immune-Boosting Vegan Vegetable Soup As we embrace the cooler months, there's nothing more comforting than a warm bowl of soup. This hearty vegan soup is not just a cozy…

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Read more about the article The Benefits of Flaxseeds: Nature’s Tiny Powerhouses
Flax Seeds are a powerhouse

The Benefits of Flaxseeds: Nature’s Tiny Powerhouses

  • Post author:Katherine Bowen
  • Post published:June 9, 2024
  • Post category:Education/Food
  • Post comments:0 Comments

The Benefits of Flaxseeds: Nature's Tiny Powerhouses The Benefits of Flaxseeds:  Nature's Tiny Powerhouses. Flaxseeds may be small, but their impact on health is enormous. As one of the oldest crops, flax…

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Read more about the article Shedding Light on Nightshade Vegetables
Variety of Vegetables

Shedding Light on Nightshade Vegetables

  • Post author:Katherine Bowen
  • Post published:April 1, 2024
  • Post category:Education/Food
  • Post comments:0 Comments

Shedding Light on Nightshade Vegetables Shedding Light on Nightshade Vegetables. A Guide for Autoimmune WellnessHey there, fellow wellness seekers! Today, let's talk about something that might be lurking in your diet…

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Read more about the article
Ultimate Green Smoothie

  • Post author:Katherine Bowen
  • Post published:February 8, 2024
  • Post category:Food
  • Post comments:0 Comments

Power up your day with the ultimate green smoothie

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Read more about the article 7 Genius Kitchen Hacks
Healthy Food Choices

7 Genius Kitchen Hacks

  • Post author:Katherine Bowen
  • Post published:August 2, 2023
  • Post category:Education/Food
  • Post comments:2 Comments

7 Genius Kitchen Hacks to Save Time In the Kitchen In the fast-paced world we live in, time-saving techniques are like little treasures that make our lives easier. When it…

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Read more about the article The Power Of Plants
A variety of colors in fruits and vegetables

The Power Of Plants

  • Post author:Katherine Bowen
  • Post published:April 3, 2022
  • Post category:Education/Food
  • Post comments:6 Comments

The power of plants brings life to the body Plants are amazing right!  I'm not just talking about the plants we eat.  Do you have any plants around your home?…

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About Me

About Me

Katherine Bowen

Flow into Wellness. Relieve Stress, Anxiety and Pain while Regaining Confidence, Self Love and Energy!


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kathyabowen

Wellness and Healing thru Yoga, Food, Mindfulness, Ayurveda. 
🌱 Manage Stress/Anxiety | Restore Balance| Self-care | Emotional Harmony

Instagram post 17927212680059019 Instagram post 17927212680059019
Get to see these guys soon!!! Get to see these guys soon!!!
Fatigue got you down? When you're fatigued the bo Fatigue got you down?  When you're fatigued the body responds differently than when you're tired. What's the difference?  Listen in to learn more.  #fatigue #selfcare #chronicillness #autoimmunedisease #lupus #arthritis #cfs #chronicfatigue #yogateacher #coach
#selfcare #yoga #yogateacher #beyourself #behappy #selfcare #yoga #yogateacher #beyourself #behappy #livelifetothefullest #yogaforstressrelief
Some insight on yoga and practicing yoga on and of Some insight on yoga and practicing yoga on and off the mat.  Learn some tips you can utilize right away and just breathe.  #whatisyoga #yoga #yogateacher #selfcare #health #registeredyogateacher #holisticwell esscoach #beyou #holisticwellness
Happy Easter! Happy Easter!
This is for whoever needs to hear this today. Ou This is for whoever needs to hear this today. 

Our thoughts and words are very powerful.  We can choose to be kind or not to be kind. The choice is yours. 

Think about how you feel when you say something nice and when you say something negative about yourself.  Of course your body, mind and soul feel happier when you show yourself kindness. 

You respond with a sense of peace, happiness and your day goes smoothly. 

When you start saying negative things take a pause and think of the opposite then say that. It flips the switch quickly and you'll notice the effect immediately.  Be gentle and kind to yourself. 

 #kindness #bekindtoyourself #saysomething #saysomethingnice #showlove #yogateacher #healwithin
Time flies. So many great memories here with Dalt Time flies.  So many great memories here with Dalton!  Love you son!  #family #goodtimes #makingmemories #familyisthebes #
Can he get any cuter 😀! #grandson #socute #fami Can he get any cuter 😀! #grandson #socute #family #lovesmusic #grooving #adorable #getupanddance
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Recent Posts

  • From Brain Fog to Clarity
  • Oatmeal Cookie Day
  • Stress Awareness Month
  • April is IBS Awareness Month: Let’s Talk Guts (Without the Gory Details!)
  • The Heart-Gut Connection

Recent Comments

  • From Brain Fog to Clarity - Katherine Bowen on Stress Management and Autoimmunity: Finding Balance for a Healthier You
  • From Brain Fog to Clarity - Katherine Bowen on April is IBS Awareness Month: Let’s Talk Guts (Without the Gory Details!)
  • Oatmeal Cookie Day - Katherine Bowen on The Heart-Gut Connection
  • Stress Awareness Month - Katherine Bowen on 5 Ways to Reduce Stress and Live a Calmer Life
  • April is IBS Awareness Month: Let’s Talk Guts (Without the Gory Details!) - Katherine Bowen on Stress Management and Autoimmunity: Finding Balance for a Healthier You

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