asana Archives - Katherine Bowen

Meditation eases the body and mind

National Yoga Awareness Month

Post author:Katherine Bowen
Post published:September 1, 2022
Post category:Education Yoga
Post comments:1 Comment

September is National Yoga Awareness Month Today starts National Yoga Awareness Month. Which I think is awesome! This month be ready to learn more about yoga. During this month some new…

Practice yoga on a regular basis for the best benfits

What is Yoga and how can it help?

Post author:Katherine Bowen
Post published:September 27, 2016
Post category:Yoga
Post comments:4 Comments

What is yoga and how can it help? Ahhh, there is so much to share with you about Yoga, however, this will be a small introduction with more posts for…