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April is IBS Awareness Month: Let’s Talk Guts (Without the Gory Details!)

Post author:Katherine Bowen
Post published:March 24, 2025
Post category:Education
Post comments:1 Comment

April is IBS Awareness Month April is IBS Awareness Month: Let’s Talk Guts (Without the Gory Details!)Ah, April—spring is in the air, flowers are blooming, and... we’re talking about irritable…

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kathyabowen

Wellness and Healing thru Yoga, Food, Mindfulness, Ayurveda.
🌱 Manage Stress/Anxiety | Restore Balance| Self-care | Emotional Harmony

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Feeling Foggy? Your Gut Might Be to Blame! 🧠💨

Ever have those days where your brain just won’t cooperate? You walk into a room and forget why. You stare at your to-do list, but nothing sticks. You feel off—sluggish, scattered, maybe even anxious.

Here’s the wild part: it’s not just in your head—it’s in your gut.

Your gut and brain are in constant communication (through something called the gut-brain axis). When your digestion is out of balance—whether from stress, poor diet, or inflammation—it can send signals that mess with your focus, mood, and energy.

But there’s good news: you can reset your gut and clear the mental fog. ✨ Simple shifts in what you eat and how you support your gut health can help you feel sharper, calmer, and more like yourself again.

Want to know how? I just wrote a blog post breaking it all down—why gut health affects your brain and what you can do about it.

Check it out here by clicking the website link in my bio.

Have you noticed brain fog when your digestion is off? Drop a 💭 in the comments—I’d love to hear your experience! ⬇️
#guthealth #brainfog #foggybrain #mentalhealth #increaseenergy
#clearermind #autoimmune #dysbiosis #leakygut #healyourgut

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