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Vegetable Rainbow of colors

Benefits Of Eating A Rainbow of Colors

Post author:Katherine Bowen
Post published:October 8, 2020
Post category:Food
Post comments:4 Comments

Peppers, cherry tomatoes, carrots and cucumbers

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kathyabowen

Wellness and Healing thru Yoga, Food, Mindfulness, Ayurveda.
🌱 Manage Stress/Anxiety | Restore Balance| Self-care | Emotional Harmony

🌒 The Day After Winter Solstice: A Moment to Re

🌒 The Day After Winter Solstice: A Moment to Reflect and Renew 🌒

Yesterday marked the longest night of the year, a sacred pause in the natural cycle. Today, the light begins to return, offering us a chance to reflect, release, and prepare for what’s to come.

✨ Reflect: What lessons did 2024 teach you? What moments brought you strength or joy?
✨ Renew: Set intentions for the coming months. Where do you want to shine your light?
✨ Rest: Embrace the quiet energy of winter with self-care and stillness.

As we step into the days of growing light, let’s carry the lessons of the dark with us, knowing brighter days are ahead. 🌟

What are you releasing or calling in during this transition? Share below—I’d love to hear! 💬
#wintersolstice #release #yoga #spirituality #restandrestore #reflection #endof2024

Lulu the travelling dog not sure if she likes 37 d

Lulu the travelling dog not sure if she likes 37 degrees. Lol #doglife #pets #travel #holiday

Stress taking your energy away?

Stress taking your energy away?

Instagram post 18255937033281715

Instagram post 18255937033281715

Instagram post 18022740746618392

Instagram post 18022740746618392

🌿 Pause. Breathe. Care for YOU. 🌿 In the hu

🌿 Pause. Breathe. Care for YOU. 🌿

In the hustle of everyday life, it's easy to forget the one person who needs your kindness the most—you. 💛

✨ Today, take a moment to:
✔️ Sip your favorite tea slowly.
✔️ Stretch your body with a few gentle moves.
✔️ Write down one thing you're grateful for.
✔️ Take a 10-minute walk outside.

Remember, self-care isn't selfish—it's the fuel that keeps your light shining. 🌟

💕 What’s one small thing you’ll do for yourself today? Let me know in the comments—I’d love to cheer you on! 💕

#SelfCareToday #KindnessToYourself #MindfulMoments #HolisticWellness #YouMatter

✨ Ready to Ditch Afternoon Slumps? ✨ If you’

✨ Ready to Ditch Afternoon Slumps? ✨
If you’re tired of feeling drained and ready to learn how to create lasting energy, join our FREE 5-Day Endless Energy Jumpstart! From energizing nutrition to lifestyle tweaks, discover practical tools for vibrant energy every day.

Click the link in the bio for the Free 5 Day Endless Energy Jumpstart. #endlessenergy #coach #health #beatfatigue #midlife #menopause #menopausesupport

🔥 Is that mid-afternoon slump hitting hard? 🔥

Skip the coffee for a change! The Endless Energy Program teaches you sustainable ways to feel recharged, focused, and full of life—no caffeine needed. ☕

✅ Boost energy naturally with:

Energy-enhancing foods 🍏
Simple exercises 🧘‍♀️
Hydration hacks 💧

Join us and start your journey to lasting energy today!

Takes place Saturday November 16th!
Join by clicking the link in my bio for Endless Energy Workshop.

#NaturalEnergy #NoMoreSlumps #EndlessEnergy

🌟 Embrace a Healthier, Happier Life 🌟

Life’s too short to feel anything but energized, balanced, and vibrant! Small, consistent changes in your routine can lead to big transformations. 🌱 Here are a few simple ways to start:

✨ Nourish Your Body: Opt for whole foods, colorful fruits & veggies, and stay hydrated! 🍏🥑

✨ Move with Purpose: Gentle stretches, a short walk, or a flow yoga class can help you feel grounded and strong. 🚶‍♀️🧘‍♀️

✨ Prioritize Self-Care: Taking time for yourself isn’t selfish—it’s essential. Try meditation, journaling, or a mindful moment in nature. 🌊🌸

✨ Cultivate a Positive Mindset: Small mindset shifts can turn challenges into opportunities for growth and peace. 🌞💡

Start small, stay consistent, and watch your energy soar! 💪💖 What’s one healthy habit you’re focusing on today? Share below! 👇

#HealthyLiving #WellnessJourney #SelfCare #VibrantLife

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