energy Archives - Katherine Bowen

Beautiful Sky

Rest Easy: 7 Sleep Secrets for a Restful Night’s Sleep

Post author:Katherine Bowen
Post published:August 23, 2024
Post category:Education Mindset
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Rest Easy: 7 Sleep Secrets for a Restful Night’s Sleep Rest Easy: 7 Sleep Secrets for a Restful Night’s SleepIn today’s fast-paced world, a good night’s sleep is often elusive,…

Go for your limits

Food cravings getting you down? Wonder why?

Post author:Katherine Bowen
Post published:September 27, 2016
Post category:Yoga
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Food cravings getting you down? Wonder why? You should always listen to your food cravings, but that does not mean you need to give into them. Sometimes there is a…