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Read more about the article The Heart-Gut Connection
Heart Health

The Heart-Gut Connection

  • Post author:Katherine Bowen
  • Post published:February 6, 2025
  • Post category:Education
  • Post comments:1 Comment

The Heart-Gut Connection The Heart-Gut Connection: How Your Gut Health Impacts Your HeartFebruary is Heart Health Month, making it the perfect time to explore an often-overlooked connection—the link between your gut…

Continue ReadingThe Heart-Gut Connection
Read more about the article 5 Proven Strategies to Combat Fatigue and Boost Energy Levels
Fatigued

5 Proven Strategies to Combat Fatigue and Boost Energy Levels

  • Post author:Katherine Bowen
  • Post published:February 20, 2024
  • Post category:Education
  • Post comments:0 Comments

5 Proven Strategies to Combat Fatigue and Boost Energy Levels 5 proven strategies to combat fatigue and boost energy levels.  Fatigue is a common issue that many of us face…

Continue Reading5 Proven Strategies to Combat Fatigue and Boost Energy Levels

About Me

About Me

Katherine Bowen

Flow into Wellness. Relieve Stress, Anxiety and Pain while Regaining Confidence, Self Love and Energy!


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kathyabowen

Helping women 50+ feel rooted, radiant + at ease 🌸 Yoga | Gut Health | Stress Relief | Self-Care 💌 🌱 Restore Balance| Emotional Harmony

Inspiration and movement. Surround yourself with Inspiration and movement.  Surround yourself with who and what makes you happy, feel your best and allows you to be the person you want to be. 

Now grab some fresh air, take a walk, and smile! 😄 

Have an amazing day.  #selfcare #yogateacher #health #yogaforstressrelief #kindness #moveyourbody #freeyourmind #katherinebowen #nature #freeyoursoul
Nature provides us with so much beauty. I can't i Nature provides us with so much beauty.  I can't imagine not seeing the beautiful flowers, plants, trees and everything else around us.  Be sure to get outside as often as possible to enjoy the beauty! #nature #naturalbeauty #flowers #gardens #plants #mothernature #getoutside
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Two more days and you'll be back here! Two more days and you'll be back here!
Happy Mother's Day! Have a beautiful day everyone Happy Mother's Day!  Have a beautiful day everyone! 

Being a mom is amazing.  It is very rewarding and I love being a mom! 

🌸 The Beauty of Mother’s Day 🌸

Today we pause to honor the quiet strength, unconditional love, and endless devotion of mothers everywhere.

Whether you are a mother, have one, had one, or have mothered others in your own way—this day is for you. 💗

It’s a reminder of the nurturing power we carry…
The grace in the everyday moments…
The healing found in a warm embrace or a few kind words.

Here’s to the beauty of motherhood in all its forms—messy, magical, and deeply meaningful.

Happy Mother’s Day 💐
#MothersDay #RootedAndRadiant #HonoringMothers  #LoveInEverySeason
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Get to see these guys soon!!! Get to see these guys soon!!!
Fatigue got you down? When you're fatigued the bo Fatigue got you down?  When you're fatigued the body responds differently than when you're tired. What's the difference?  Listen in to learn more.  #fatigue #selfcare #chronicillness #autoimmunedisease #lupus #arthritis #cfs #chronicfatigue #yogateacher #coach
#selfcare #yoga #yogateacher #beyourself #behappy #selfcare #yoga #yogateacher #beyourself #behappy #livelifetothefullest #yogaforstressrelief
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Recent Posts

  • From Brain Fog to Clarity
  • Oatmeal Cookie Day
  • Stress Awareness Month
  • April is IBS Awareness Month: Let’s Talk Guts (Without the Gory Details!)
  • The Heart-Gut Connection

Recent Comments

  • From Brain Fog to Clarity - Katherine Bowen on Stress Management and Autoimmunity: Finding Balance for a Healthier You
  • From Brain Fog to Clarity - Katherine Bowen on April is IBS Awareness Month: Let’s Talk Guts (Without the Gory Details!)
  • Oatmeal Cookie Day - Katherine Bowen on The Heart-Gut Connection
  • Stress Awareness Month - Katherine Bowen on 5 Ways to Reduce Stress and Live a Calmer Life
  • April is IBS Awareness Month: Let’s Talk Guts (Without the Gory Details!) - Katherine Bowen on Stress Management and Autoimmunity: Finding Balance for a Healthier You

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