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Read more about the article GF Bread and Wraps From Rudi’s

Rudi's GF Bread and Wraps

GF Bread and Wraps From Rudi’s

Post author:Katherine Bowen
Post published:January 27, 2021
Post category:Food
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GF Breads and wraps from Rudi's

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kathyabowen

Wellness and Healing thru Yoga, Food, Mindfulness, Ayurveda.
🌱 Manage Stress/Anxiety | Restore Balance| Self-care | Emotional Harmony

🌿 Pause. Breathe. Care for YOU. 🌿 In the hu

🌿 Pause. Breathe. Care for YOU. 🌿

In the hustle of everyday life, it's easy to forget the one person who needs your kindness the most—you. 💛

✨ Today, take a moment to:
✔️ Sip your favorite tea slowly.
✔️ Stretch your body with a few gentle moves.
✔️ Write down one thing you're grateful for.
✔️ Take a 10-minute walk outside.

Remember, self-care isn't selfish—it's the fuel that keeps your light shining. 🌟

💕 What’s one small thing you’ll do for yourself today? Let me know in the comments—I’d love to cheer you on! 💕

#SelfCareToday #KindnessToYourself #MindfulMoments #HolisticWellness #YouMatter

✨ Ready to Ditch Afternoon Slumps? ✨ If you’

✨ Ready to Ditch Afternoon Slumps? ✨
If you’re tired of feeling drained and ready to learn how to create lasting energy, join our FREE 5-Day Endless Energy Jumpstart! From energizing nutrition to lifestyle tweaks, discover practical tools for vibrant energy every day.

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Hydration hacks 💧

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🌟 Embrace a Healthier, Happier Life 🌟

Life’s too short to feel anything but energized, balanced, and vibrant! Small, consistent changes in your routine can lead to big transformations. 🌱 Here are a few simple ways to start:

✨ Nourish Your Body: Opt for whole foods, colorful fruits & veggies, and stay hydrated! 🍏🥑

✨ Move with Purpose: Gentle stretches, a short walk, or a flow yoga class can help you feel grounded and strong. 🚶‍♀️🧘‍♀️

✨ Prioritize Self-Care: Taking time for yourself isn’t selfish—it’s essential. Try meditation, journaling, or a mindful moment in nature. 🌊🌸

✨ Cultivate a Positive Mindset: Small mindset shifts can turn challenges into opportunities for growth and peace. 🌞💡

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✨ Feeling tense or stiff? Try Cat-Cow Pose to ea

✨ Feeling tense or stiff? Try Cat-Cow Pose to ease the discomfort!

Cat-Cow Pose is a simple yet powerful yoga sequence that helps stretch and strengthen the spine. By moving between these two poses, you'll: ✅ Increase flexibility in your back ✅ Relieve tension in your neck and shoulders ✅ Improve posture ✅ Stimulate digestion by gently massaging the abdominal organs

Perfect for a quick midday break to re-energize. 🧘‍♀️

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🌟 Do you feel like your energy is running low?

🌟 Do you feel like your energy is running low? Are you truly passionate about what you do every day? 🔥 Take a moment to ask yourself: Where does your power come from? 💪

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#passion #endlessenergy #feelthepower #believeinyourself #focus #coach #dowhatyoulove

Do you get enough sleep? How is your energy? A lit

Do you get enough sleep? How is your energy? A little low? Would you like to know how to increase this? If you said yes, I will be hosting a webinar for Endless Energy on Saturday November 16th at 10:00 a.m. EST. You can respond here, DM me or click the link in my bio to register. #endlessenergy #increasenergy #fatigue #workshop #health #healthylifestyle #decreasefatigue #betterhealth #womenover50 #womenshealth

🌟 ISN’T IT TIME YOU HAD THE ENERGY YOU DESERV

🌟 ISN’T IT TIME YOU HAD THE ENERGY YOU DESERVE? 🌟

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✅ The best foods and supplements for sustainable energy
✅ How to shift your mindset for all-day energy
✅ How to find peace and confidence knowing you feel and look great!

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