Yoga for health
Why Yoga is Essential for Women Over 50
Why Yoga is Essential for women over 50 Why yoga is essential for women over 50. This may be something you are asking yourself. Let's look into this a little…
Be Vulnerable
Embracing Vulnerability
Embracing Vulnerability While Creating Space Would you like to start embracing vulnerability? We are often afraid to be vulnerable as parts of us, whether it be our mind or our…
Taking time to take care of you
Prioritizing You
Prioritizing You Is Key to Your Health Prioritizing you is really a key to your health. Many people take the time out to nurture and care for others, yet neglect…
Practice yoga on a regular basis for the best benfits
What is Yoga and how can it help?
What is yoga and how can it help? Ahhh, there is so much to share with you about Yoga, however, this will be a small introduction with more posts for…