nutrition Archives - Katherine Bowen

Eat your colors

Eating for Energy: Simple Nutrition Habits for Women 50+

Post author:Katherine Bowen
Post published:June 6, 2025
Post category:Education
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Eating for Energy: Simple Nutrition Habits for Women 50+ Eating for Energy: Simple Nutrition Habits for Women 50+.As we move into and beyond our 50s, many of us notice a…

Vegetable Rainbow of colors

Benefits Of Eating A Rainbow of Colors

Post author:Katherine Bowen
Post published:October 8, 2020
Post category:Food
Post comments:4 Comments

Peppers, cherry tomatoes, carrots and cucumbers

Go for your limits

Food cravings getting you down? Wonder why?

Post author:Katherine Bowen
Post published:September 27, 2016
Post category:Yoga
Post comments:5 Comments

Food cravings getting you down? Wonder why? You should always listen to your food cravings, but that does not mean you need to give into them. Sometimes there is a…