self care program Archives - Katherine Bowen

Self Care Rituals

Embracing Tranquility: A Self-Care Ritual for Stress and Anxiety

Post author:Katherine Bowen
Post published:March 12, 2024
Post category:Education Mindset
Post comments:4 Comments

Embracing Tranquility: A Self-Care Ritual for Stress and Anxiety Embracing Tranquility: A self-care ritual for stress and anxiety. In the fast-paced world we live in, stress and anxiety have become all…

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kathyabowen

Wellness and Healing thru Yoga, Food, Mindfulness, Ayurveda.
🌱 Manage Stress/Anxiety | Restore Balance| Self-care | Emotional Harmony

🌒 The Day After Winter Solstice: A Moment to Re

Lulu the travelling dog not sure if she likes 37 d

Stress taking your energy away?

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🌿 Pause. Breathe. Care for YOU. 🌿 In the hu

✨ Ready to Ditch Afternoon Slumps? ✨ If you’

🔥 Is that mid-afternoon slump hitting hard? 🔥

Skip the coffee for a change! The Endless Energy Program teaches you sustainable ways to feel recharged, focused, and full of life—no caffeine needed. ☕

✅ Boost energy naturally with:

Energy-enhancing foods 🍏
Simple exercises 🧘‍♀️
Hydration hacks 💧

Join us and start your journey to lasting energy today!

Takes place Saturday November 16th!
Join by clicking the link in my bio for Endless Energy Workshop.

#NaturalEnergy #NoMoreSlumps #EndlessEnergy

🌟 Embrace a Healthier, Happier Life 🌟

Life’s too short to feel anything but energized, balanced, and vibrant! Small, consistent changes in your routine can lead to big transformations. 🌱 Here are a few simple ways to start:

✨ Nourish Your Body: Opt for whole foods, colorful fruits & veggies, and stay hydrated! 🍏🥑

✨ Move with Purpose: Gentle stretches, a short walk, or a flow yoga class can help you feel grounded and strong. 🚶‍♀️🧘‍♀️

✨ Prioritize Self-Care: Taking time for yourself isn’t selfish—it’s essential. Try meditation, journaling, or a mindful moment in nature. 🌊🌸

✨ Cultivate a Positive Mindset: Small mindset shifts can turn challenges into opportunities for growth and peace. 🌞💡

Start small, stay consistent, and watch your energy soar! 💪💖 What’s one healthy habit you’re focusing on today? Share below! 👇

#HealthyLiving #WellnessJourney #SelfCare #VibrantLife

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Embrace Yourself: How Yoga Can Foster Self-Acceptance
International Yoga Week
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Holistic Wellness Practices to Help During Natural Disaster - Katherine Bowen on Embrace Yourself: How Yoga Can Foster Self-Acceptance
Rest Easy: 7 Sleep Secrets for a Restful Night’s Sleep - Katherine Bowen on Embracing Tranquility: A Self-Care Ritual for Stress and Anxiety
Rest Easy: 7 Sleep Secrets for a Restful Night’s Sleep - Katherine Bowen on 10 Small Steps To Improve Your Health
Embrace Yourself: How Yoga Can Foster Self-Acceptance - Katherine Bowen on Embracing Tranquility: A Self-Care Ritual for Stress and Anxiety
The Benefits of Flaxseeds: Nature's Tiny Powerhouses - Katherine Bowen on Unlocking the Power of Sleep