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Read more about the article Recipe: Immune-Boosting Vegan Vegetable Soup
Load up with nutrients

Recipe: Immune-Boosting Vegan Vegetable Soup

  • Post author:Katherine Bowen
  • Post published:January 7, 2025
  • Post category:Food
  • Post comments:2 Comments

Recipe: Immune-Boosting Vegan Vegetable Soup As we embrace the cooler months, there's nothing more comforting than a warm bowl of soup. This hearty vegan soup is not just a cozy…

Continue ReadingRecipe: Immune-Boosting Vegan Vegetable Soup
Read more about the article Avocado Veggie Wrap Yum
Avocado veggie wrap

Avocado Veggie Wrap Yum

  • Post author:Katherine Bowen
  • Post published:November 19, 2020
  • Post category:Food
  • Post comments:4 Comments

Avocado Veggie Wrap Avocados are ready, in season and ready to use in whatever variety meal you like to create.  An Avocado Veggie Wrap is just one way to enjoy…

Continue ReadingAvocado Veggie Wrap Yum
Read more about the article Vegetarian Sushi Roll – Delicious
Vegetarian Sushi Roll

Vegetarian Sushi Roll – Delicious

  • Post author:Katherine Bowen
  • Post published:October 8, 2020
  • Post category:Food
  • Post comments:3 Comments

Vegetarian Sushi Rolls Are Easy to Make I love vegetarian sushi rolls - Delicious.  Really, Yummo!!!  If you haven't tried making them yet you really should.  However, you don't need…

Continue ReadingVegetarian Sushi Roll – Delicious

About Me

About Me

Katherine Bowen

Flow into Wellness. Relieve Stress, Anxiety and Pain while Regaining Confidence, Self Love and Energy!


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kathyabowen

Wellness and Healing thru Yoga, Food, Mindfulness, Ayurveda. 
🌱 Manage Stress/Anxiety | Restore Balance| Self-care | Emotional Harmony

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Get to see these guys soon!!! Get to see these guys soon!!!
Fatigue got you down? When you're fatigued the bo Fatigue got you down?  When you're fatigued the body responds differently than when you're tired. What's the difference?  Listen in to learn more.  #fatigue #selfcare #chronicillness #autoimmunedisease #lupus #arthritis #cfs #chronicfatigue #yogateacher #coach
#selfcare #yoga #yogateacher #beyourself #behappy #selfcare #yoga #yogateacher #beyourself #behappy #livelifetothefullest #yogaforstressrelief
Some insight on yoga and practicing yoga on and of Some insight on yoga and practicing yoga on and off the mat.  Learn some tips you can utilize right away and just breathe.  #whatisyoga #yoga #yogateacher #selfcare #health #registeredyogateacher #holisticwell esscoach #beyou #holisticwellness
Happy Easter! Happy Easter!
This is for whoever needs to hear this today. Ou This is for whoever needs to hear this today. 

Our thoughts and words are very powerful.  We can choose to be kind or not to be kind. The choice is yours. 

Think about how you feel when you say something nice and when you say something negative about yourself.  Of course your body, mind and soul feel happier when you show yourself kindness. 

You respond with a sense of peace, happiness and your day goes smoothly. 

When you start saying negative things take a pause and think of the opposite then say that. It flips the switch quickly and you'll notice the effect immediately.  Be gentle and kind to yourself. 

 #kindness #bekindtoyourself #saysomething #saysomethingnice #showlove #yogateacher #healwithin
Time flies. So many great memories here with Dalt Time flies.  So many great memories here with Dalton!  Love you son!  #family #goodtimes #makingmemories #familyisthebes #
Can he get any cuter 😀! #grandson #socute #fami Can he get any cuter 😀! #grandson #socute #family #lovesmusic #grooving #adorable #getupanddance
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Recent Posts

  • From Brain Fog to Clarity
  • Oatmeal Cookie Day
  • Stress Awareness Month
  • April is IBS Awareness Month: Let’s Talk Guts (Without the Gory Details!)
  • The Heart-Gut Connection

Recent Comments

  • From Brain Fog to Clarity - Katherine Bowen on Stress Management and Autoimmunity: Finding Balance for a Healthier You
  • From Brain Fog to Clarity - Katherine Bowen on April is IBS Awareness Month: Let’s Talk Guts (Without the Gory Details!)
  • Oatmeal Cookie Day - Katherine Bowen on The Heart-Gut Connection
  • Stress Awareness Month - Katherine Bowen on 5 Ways to Reduce Stress and Live a Calmer Life
  • April is IBS Awareness Month: Let’s Talk Guts (Without the Gory Details!) - Katherine Bowen on Stress Management and Autoimmunity: Finding Balance for a Healthier You

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