womens health Archives - Katherine Bowen

Bring in the light

Sunshine Therapy: Embrace the Great Outdoors

Post author:Katherine Bowen
Post published:July 28, 2023
Post category:Mindset Uncategorized
Post comments:2 Comments

Sunshine Therapy: Embrace The Great Outdoors There's a natural elixir right at our fingertips, and it's called sunshine. Whether it's peeking through your curtains in the morning or blanketing the…

Yoga for health

Why Yoga is Essential for Women Over 50

Post author:Katherine Bowen
Post published:April 22, 2023
Post category:Education Mindset Yoga
Post comments:2 Comments

Why Yoga is Essential for women over 50 Why yoga is essential for women over 50. This may be something you are asking yourself. Let's look into this a little…