Taking time to take care of you
Prioritizing You
Prioritizing You Is Key to Your Health Prioritizing you is really a key to your health.  Many people take the time out to nurture and care for others, yet neglect…
Enjoy every day. Life is a gift, live with purpose
Living Life with Purpose Everyday is A Gift
When you live with a chronic illness I believe that you tend to really try living life with purpose. Every day is a gift. Each day I wake up on…
Kale Apple Smoothie for breakfast, lunch or dinner. You choose
Kale Apple Smoothie Great for Anytime
Anyone who knows me knows that I love smoothies. They are great for breakfast, lunch, dinner, or a snack post workout. The options are endless. This Kale Apple smoothie is great…
Gluten can be found where?
Gluten Can Be Found Where?
So, you may be wondering. Where are some places that gluten can be found? Of course when you are newly diagnosed your doctor advises you to avoid things like bread,…
Balance the body with the effects of the ocean
What’s the deal with pH in the body
Ever thought about how the pH affects our bodies? Really what's the deal with pH in the body? I never really thought about it until I became unwell. While researching…
Practice yoga on a regular basis for the best benfits
What is Yoga and how can it help?
What is yoga and how can it help? Ahhh, there is so much to share with you about Yoga, however, this will be a small introduction with more posts for…