Testimonials. How the Yoga Experience has changed lives
I have been a student of Kathy’s Hatha yoga class for 2 years. She is an excellent teacher. Kathy is very interested in the well being of her students and, as a result, takes every measure to instruct each person. No matter what age or level you are on Kathy makes sure each and everyone is in the correct position to get the best results from taking her classes. I myself have been so relaxed at the end of class I have fallen asleep. Moreover, after that, when I awoke, I felt fantastic and ready for the day. As a result of her coaching my anxiety has decreased and I feel lighter. I highly recommend you reach out to her with your health challenges for coaching and take a class with Kathy Bowen. Katrina L.
I have practiced Yoga for over ten (10) years and have had many, many instructors. Having said that, I have the highest regard for my Coach and Yoga Instructor, Kathy Bowen. I attended Kathy’s classes for almost two years at least twice a week. Kathy knows just what her students should do, can do and can aspire to achieve. Kathy always introduced new twists into the ancient elements of Yoga to keep it fresh and exhilarating. As a result, I would recommend Kathy Bowen as a Coach and Yoga Instructor without hesitation. Kathy is one of the most industrious, enterprising, creative and dedicated professionals I have known. Most importantly, Kathy’s willingness to assist anyone in need is to be admired. Marilyn M.
Kathy is an excellent coach! I was a first-timer with yoga and was recovering from breast cancer surgery. She was sensitive to my individual needs and with her help, I accomplished flexibility that I hadn’t had in years. Her coaching style is to assess your abilities and tailor the program so that you are challenged and improve with each session. As a result of working with her my overall health improved. My eating habits improved as well as my mental outlook. I am living a full life again. Certainly, I highly recommend Kathy! Anne P.
Except for closures during the pandemic, I have taken Kathy’s chair yoga (Silver Sneakers) class for over two years. There is a wide range among the senior participants in their capabilities, but Kathy makes the sessions accessible-yet challenging enough–to all. No one is pressured to overextend themselves. Safety and injury avoidance are priorities. Kathy has a very clear and soothing voice that helps with relaxation. Her sense of humor is also welcome. I take other courses and have strongly recommended Kathy to those who want to add classes or are looking for a change. ms
Had never been in a yoga class until I attended Kathy’s at a local fitness club. She is very understanding, accommodating, and helpful.
Also took part in a four week lifestyle/eating course online. Again, very helpful. Responded quickly to answer questions or make suggestions.
Checked in with me often so that together we could assess my progress.
Highly recommend taking advantage of Kathy’s knowledge as instructor or coach.
LJR 🌴
