Healthy Fats for Your Diet
Eat Healthy Fats in a Plant Based Diet
Eat Healthy Fats in A Plant Based Diet Eat Healthy Fats in a Plant Based Diet A Plant based diet should include an adequate amount of healthy fats, just like…
In the Kitchen
6 Tips for a Gluten Free Kitchen
Gluten Free Kitchen Some sound advice for keeping a gluten free kitchen. Here are 6 tips for a Gluten Free Kitchen. I don't know about you but my household contains…
Buckwheat Pancakes
Buckwheat and Oats Pancakes
I don't know about you but man I love pancakes! Well, actually I have always been a carb lover and that will never change. Most importantly just because we are…
Painful hands
Yuck Swollen Hands
As I settle in to write today's post I wonder how long it will take me today. My hands are swollen and hurt pretty badly so I guess you could…
Always look for the beauty in life
Tips for a Meaningful Day
These tips for a meaningful day will make you feel better if you incorporate them regularly. Start your day with a few minutes of silence and say a positive affirmation. …
Avocado veggie wrap
Avocado Veggie Wrap Yum
Avocado Veggie Wrap Avocados are ready, in season and ready to use in whatever variety meal you like to create. An Avocado Veggie Wrap is just one way to enjoy…
Enjoy crunchy crackers again
Black Rice Crackers
Black Rice Crackers Anytime I received a package for Laiki Crackers, well actually has several varieties in the box. I have not seen these before around here and was glad…