If you aren’t using herbs and spices when you are cooking, then you are definitely missing out. They add sooooo much flavor and variety to your food it is really fantastic!…
When you live with a chronic illness I believe that you tend to really try living life with purpose. Every day is a gift. Each day I wake up on…
Anyone who knows me knows that I love smoothies. They are great for breakfast, lunch, dinner, or a snack post workout. The options are endless. This Kale Apple smoothie is great…
So, you may be wondering. Where are some places that gluten can be found? Of course when you are newly diagnosed your doctor advises you to avoid things like bread,…
Ever thought about how the pH affects our bodies? Really what's the deal with pH in the body? I never really thought about it until I became unwell. While researching…
What is yoga and how can it help? Ahhh, there is so much to share with you about Yoga, however, this will be a small introduction with more posts for…
Food cravings getting you down? Wonder why? You should always listen to your food cravings, but that does not mean you need to give into them. Sometimes there is a…