Sunshine Therapy: Embrace The Great Outdoors There's a natural elixir right at our fingertips, and it's called sunshine. Whether it's peeking through your curtains in the morning or blanketing the…
Boost Your Immunity With Yoga: Strengthening Body and Mind Boost your immunity with yoga: strengthening body and mind. In our fast-paced world, maintaining a strong immune system is vital to…
5 Practical Tips to Remove Inflammation in Your Body. Inflammation is a natural response by our bodies to protect against injury and infections. However, when inflammation becomes chronic, it can…
Why Yoga is Essential for women over 50 Why yoga is essential for women over 50. This may be something you are asking yourself. Let's look into this a little…
Stress Reduction Tips Stress Reduction Tips just for you. I am so excited you have decided to put yourself on the top of the priority list to focus on YOU! …
February is Heart Health Month. Let's do a few things to help it. February is Heart Health Month. Keeping the heart healthy and happy is critical of course. Here are…
Newly Diagnosed with Lupus - Now What So, you've just been diagnosed with Lupus and a million things are running through your mind. I know, I remember when I was…