Yoga for health
Why Yoga is Essential for Women Over 50
Why Yoga is Essential for women over 50 Why yoga is essential for women over 50. This may be something you are asking yourself. Let's look into this a little…
Stress Reduction Tips
Stress Reduction Tips Stress Reduction Tips just for you. I am so excited you have decided to put yourself on the top of the priority list to focus on YOU! …
February Is Heart Health Month
February is Heart Health Month. Let's do a few things to help it. February is Heart Health Month. Keeping the heart healthy and happy is critical of course. Here are…
Purple Butterfly
Newly Diagnosed with Lupus – Now What
Newly Diagnosed with Lupus - Now What So, you've just been diagnosed with Lupus and a million things are running through your mind. I know, I remember when I was…
Fall is here
First Day Of Fall!
First Day of Fall! First Day of Fall!  Ahhhh. I absolutely love Fall. It is my favorite season. There is so much to enjoy during the fall including the beautiful…
Spices to help with inflammation
Reduce Inflammation
Reduce Inflammation Naturally Reducing Inflammation in the body takes time but well worth the effort.You may be wondering: What is inflammation? How does it develop? What can I do to…
Meditation eases the body and mind
National Yoga Awareness Month
September is National Yoga Awareness Month Today starts National Yoga Awareness Month. Which I think is awesome! This month be ready to learn more about yoga. During this month some new…
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