Testimonials
Testimonials. How the Yoga Experience has changed lives I have been a student of Kathy’s Hatha yoga class for 2 years. She is an excellent teacher. Kathy is very interested…
Pestel And Herbs
Embracing Transformation: A Yogic Journey Through Chronic Illness
Living with chronic illness can be an arduous journey, often fraught with challenges that extend beyond the physical realm Embracing Transformation: A Yogic journey through chronic illness. Living with chronic…
Essential Oils
Boosting Your Immune System Naturally With Essential Oils
Boosting Your Immune System Naturally With Essential Oils A robust immune system is essential for maintaining good health and defending the body against harmful pathogens. While a balanced diet, regular…
Bring in the light
Sunshine Therapy: Embrace the Great Outdoors
Sunshine Therapy: Embrace The Great Outdoors There's a natural elixir right at our fingertips, and it's called sunshine. Whether it's peeking through your curtains in the morning or blanketing the…
Stress Reduction Tips
Stress Reduction Tips Stress Reduction Tips just for you. I am so excited you have decided to put yourself on the top of the priority list to focus on YOU! …
Happy New Year
Happy New Year! Welcome to 2022
Happy New Year! Welcome to 2022. What will you create? Welcome to 2022. Happy New Year everyone. I hope your year is starting off beautiful, happy and healthy. It's always…