Yoga for health
Why Yoga is Essential for Women Over 50
Why Yoga is Essential for women over 50 Why yoga is essential for women over 50. This may be something you are asking yourself. Let's look into this a little…
Meditation eases the body and mind
National Yoga Awareness Month
September is National Yoga Awareness Month Today starts National Yoga Awareness Month. Which I think is awesome! This month be ready to learn more about yoga. During this month some new…
Enjoy every day. Life is a gift, live with purpose
Living Life with Purpose Everyday is A Gift
When you live with a chronic illness I believe that you tend to really try living life with purpose. Every day is a gift. Each day I wake up on…
Kale Apple Smoothie for breakfast, lunch or dinner. You choose
Kale Apple Smoothie Great for Anytime
Anyone who knows me knows that I love smoothies. They are great for breakfast, lunch, dinner, or a snack post workout. The options are endless. This Kale Apple smoothie is great…
Gluten can be found where?
Gluten Can Be Found Where?
So, you may be wondering. Where are some places that gluten can be found? Of course when you are newly diagnosed your doctor advises you to avoid things like bread,…
Practice yoga on a regular basis for the best benfits
What is Yoga and how can it help?
What is yoga and how can it help? Ahhh, there is so much to share with you about Yoga, however, this will be a small introduction with more posts for…