February Is Heart Health Month
February is Heart Health Month. Let's do a few things to help it. February is Heart Health Month. Keeping the heart healthy and happy is critical of course. Here are…
Purple Butterfly
Newly Diagnosed with Lupus – Now What
Newly Diagnosed with Lupus - Now What So, you've just been diagnosed with Lupus and a million things are running through your mind. I know, I remember when I was…
Spices to help with inflammation
Reduce Inflammation
Reduce Inflammation Naturally Reducing Inflammation in the body takes time but well worth the effort.You may be wondering: What is inflammation? How does it develop? What can I do to…
Be Vulnerable
Embracing Vulnerability
Embracing Vulnerability While Creating Space Would you like to start embracing vulnerability? We are often afraid to be vulnerable as parts of us, whether it be our mind or our…
A variety of colors in fruits and vegetables
The Power Of Plants
The power of plants brings life to the body Plants are amazing right! I'm not just talking about the plants we eat. Do you have any plants around your home?…
Pain relief
What is the difference between Lupus and Arthritis?
What is Lupus and Arthritis? Lupus versus Arthritis. What is the difference? This is a question that comes up frequently when speaking with others about their conditions. This is clearly…
Painful hands
Yuck Swollen Hands
As I settle in to write today's post I wonder how long it will take me today. My hands are swollen and hurt pretty badly so I guess you could…