balance Archives - Katherine Bowen

Yoga for Self Care

Yoga Philosophy for Midlife Wellness | The Yamas in Everyday Life

Post author:Katherine Bowen
Post published:May 10, 2026
Post category:Education Mindset Yoga
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Yoga Philosophy for Midlife Wellness The Yamas in Everyday Life Yoga Philosophy for midlife wellness - the Yamas in everyday life.When we talk about Yoga it is so much more…

Heal Inside

Stress Management and Autoimmunity: Finding Balance for a Healthier You

Post author:Katherine Bowen
Post published:August 22, 2023
Post category:Education Mindset Yoga
Post comments:4 Comments

Stress Management and Autoimmunity: Finding Balance for a Healthier You Stress management and autoimmunity: finding balance for a healthier you. In today's fast-paced and demanding world, stress has become an…