coaching Archives - Katherine Bowen

Stress Less

Stress Awareness Month

Post author:Katherine Bowen
Post published:March 24, 2025
Post category:Education
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Stress Awareness Month April is Stress Awareness Month – Let’s Chill Out!Ah, stress. That clingy, overbearing friend that never gets the hint to leave. Whether it’s work deadlines, never-ending to-do…

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kathyabowen

Wellness and Healing thru Yoga, Food, Mindfulness, Ayurveda.
🌱 Manage Stress/Anxiety | Restore Balance| Self-care | Emotional Harmony

Can he get any cuter 😀! #grandson #socute #fami

Nothing like being silly with your grandchildren!

Feeling Foggy? Your Gut Might Be to Blame! 🧠💨

Ever have those days where your brain just won’t cooperate? You walk into a room and forget why. You stare at your to-do list, but nothing sticks. You feel off—sluggish, scattered, maybe even anxious.

Here’s the wild part: it’s not just in your head—it’s in your gut.

Your gut and brain are in constant communication (through something called the gut-brain axis). When your digestion is out of balance—whether from stress, poor diet, or inflammation—it can send signals that mess with your focus, mood, and energy.

But there’s good news: you can reset your gut and clear the mental fog. ✨ Simple shifts in what you eat and how you support your gut health can help you feel sharper, calmer, and more like yourself again.

Want to know how? I just wrote a blog post breaking it all down—why gut health affects your brain and what you can do about it.

Check it out here by clicking the website link in my bio.

Have you noticed brain fog when your digestion is off? Drop a 💭 in the comments—I’d love to hear your experience! ⬇️
#guthealth #brainfog #foggybrain #mentalhealth #increaseenergy
#clearermind #autoimmune #dysbiosis #leakygut #healyourgut

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One of my favs. Really helps when my hips are tigh

Family time! Great day at DK Farms and Largo Centr

I see this all too often poor photos online. It re

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From Brain Fog to Clarity
Oatmeal Cookie Day
Stress Awareness Month
April is IBS Awareness Month: Let’s Talk Guts (Without the Gory Details!)
The Heart-Gut Connection

From Brain Fog to Clarity - Katherine Bowen on Stress Management and Autoimmunity: Finding Balance for a Healthier You
From Brain Fog to Clarity - Katherine Bowen on April is IBS Awareness Month: Let’s Talk Guts (Without the Gory Details!)
Oatmeal Cookie Day - Katherine Bowen on The Heart-Gut Connection
Stress Awareness Month - Katherine Bowen on 5 Ways to Reduce Stress and Live a Calmer Life
April is IBS Awareness Month: Let’s Talk Guts (Without the Gory Details!) - Katherine Bowen on Stress Management and Autoimmunity: Finding Balance for a Healthier You

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