coaching Archives - Katherine Bowen

Sunflowers floating

Summer Solstice: A Time to Shine, Reflect, and Reconnect

Post author:Katherine Bowen
Post published:June 10, 2026
Post category:Education Mindset Yoga
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Summer Solstice: A Time to Shine, Reflect, and Reconnect Summer Solstice: A Time to Shine, Reflect, and Reconnect. The Summer Solstice marks the longest day of the year and has been…

Stress Less

Stress Awareness Month

Post author:Katherine Bowen
Post published:March 24, 2025
Post category:Education
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Stress Awareness Month April is Stress Awareness Month – Let’s Chill Out!Ah, stress. That clingy, overbearing friend that never gets the hint to leave. Whether it’s work deadlines, never-ending to-do…