overwhelmed Archives - Katherine Bowen

Mental Health Awareness

Help with Anxiety and Being Stressed Out

Post author:Katherine Bowen
Post published:May 19, 2022
Post category:Education Yoga
Post comments:2 Comments

Find help with anxiety and stress

Relax and Restore

Mental Health Awareness

Post author:Katherine Bowen
Post published:September 8, 2021
Post category:Education
Post comments:1 Comment

Mental Health Awareness Mental Health is oftentimes not discussed. It is seen as something that needs to be hidden. Some people are ashamed to speak to someone about mental health…

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kathyabowen

Wellness and Healing thru Yoga, Food, Mindfulness, Ayurveda.
🌱 Manage Stress/Anxiety | Restore Balance| Self-care | Emotional Harmony

🌿 Pause. Breathe. Care for YOU. 🌿 In the hu

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✨ Feeling tense or stiff? Try Cat-Cow Pose to ea

🌟 Do you feel like your energy is running low?

Do you get enough sleep? How is your energy? A lit

🌟 ISN’T IT TIME YOU HAD THE ENERGY YOU DESERV

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