10 Small Steps To Improve Your Health
10 Small Steps To Improve Your Health Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common…
Kale Apple Smoothie Great for Anytime
Anyone who knows me knows that I love smoothies. They are great for breakfast, lunch, dinner, or a snack post workout. The options are endless. This Kale Apple smoothie is great…
Gluten Can Be Found Where?
So, you may be wondering. Where are some places that gluten can be found? Of course when you are newly diagnosed your doctor advises you to avoid things like bread,…
What’s the deal with pH in the body
Ever thought about how the pH affects our bodies? Really what's the deal with pH in the body? I never really thought about it until I became unwell. While researching…
What is Yoga and how can it help?
What is yoga and how can it help? Ahhh, there is so much to share with you about Yoga, however, this will be a small introduction with more posts for…
Food cravings getting you down? Wonder why?
Food cravings getting you down? Wonder why? You should always listen to your food cravings, but that does not mean you need to give into them. Sometimes there is a…