September is National Yoga Awareness Month Today starts National Yoga Awareness Month. Which I think is awesome! This month be ready to learn more about yoga. During this month some new…
Embracing Vulnerability While Creating Space Would you like to start embracing vulnerability? We are often afraid to be vulnerable as parts of us, whether it be our mind or our…
Prioritizing You Is Key to Your Health Prioritizing you is really a key to your health.  Many people take the time out to nurture and care for others, yet neglect…
When you live with a chronic illness I believe that you tend to really try living life with purpose. Every day is a gift. Each day I wake up on…
Anyone who knows me knows that I love smoothies. They are great for breakfast, lunch, dinner, or a snack post workout. The options are endless. This Kale Apple smoothie is great…
So, you may be wondering. Where are some places that gluten can be found? Of course when you are newly diagnosed your doctor advises you to avoid things like bread,…
