February Is Heart Health Month
February is Heart Health Month. Let's do a few things to help it. February is Heart Health Month. Keeping the heart healthy and happy is critical of course. Here are…
Fall is here
First Day Of Fall!
First Day of Fall! First Day of Fall!  Ahhhh. I absolutely love Fall. It is my favorite season. There is so much to enjoy during the fall including the beautiful…
Spices to help with inflammation
Reduce Inflammation
Reduce Inflammation Naturally Reducing Inflammation in the body takes time but well worth the effort.You may be wondering: What is inflammation? How does it develop? What can I do to…
Meditation eases the body and mind
National Yoga Awareness Month
September is National Yoga Awareness Month Today starts National Yoga Awareness Month. Which I think is awesome! This month be ready to learn more about yoga. During this month some new…
Be Vulnerable
Embracing Vulnerability
Embracing Vulnerability While Creating Space Would you like to start embracing vulnerability? We are often afraid to be vulnerable as parts of us, whether it be our mind or our…
Taking time to take care of you
Prioritizing You
Prioritizing You Is Key to Your Health Prioritizing you is really a key to your health.  Many people take the time out to nurture and care for others, yet neglect…
