What is the difference between Lupus and Arthritis?
What is Lupus and Arthritis? Lupus versus Arthritis. What is the difference? This is a question that comes up frequently when speaking with others about their conditions. This is clearly…
Eat Healthy Fats in a Plant Based Diet
Eat Healthy Fats in A Plant Based Diet Eat Healthy Fats in a Plant Based Diet A Plant based diet should include an adequate amount of healthy fats, just like…
6 Tips for a Gluten Free Kitchen
Gluten Free Kitchen Some sound advice for keeping a gluten free kitchen. Here are 6 tips for a Gluten Free Kitchen. I don't know about you but my household contains…
Buckwheat and Oats Pancakes
I don't know about you but man I love pancakes! Well, actually I have always been a carb lover and that will never change. Most importantly just because we are…
Yuck Swollen Hands
As I settle in to write today's post I wonder how long it will take me today. My hands are swollen and hurt pretty badly so I guess you could…
Tips for a Meaningful Day
These tips for a meaningful day will make you feel better if you incorporate them regularly. Start your day with a few minutes of silence and say a positive affirmation. …