Spices to help with inflammation
Reduce Inflammation
Reduce Inflammation Naturally Reducing Inflammation in the body takes time but well worth the effort.You may be wondering: What is inflammation? How does it develop? What can I do to…
Meditation eases the body and mind
National Yoga Awareness Month
September is National Yoga Awareness Month Today starts National Yoga Awareness Month. Which I think is awesome! This month be ready to learn more about yoga. During this month some new…
Field of Lavender
Embrace and Recognizing Abundance
Embrace and Recognizing Abundance for Wellbeing Embrace and Recognizing abundance is great for your health and wellbeing. Abundance is everywhere if we just keep our hearts and minds open to…
A variety of colors in fruits and vegetables
The Power Of Plants
The power of plants brings life to the body Plants are amazing right! I'm not just talking about the plants we eat. Do you have any plants around your home?…
Time with Friends
10 Small Steps To Improve Your Health
10 Small Steps To Improve Your Health Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common…
Pain relief
What is the difference between Lupus and Arthritis?
What is Lupus and Arthritis? Lupus versus Arthritis. What is the difference? This is a question that comes up frequently when speaking with others about their conditions. This is clearly…
Painful hands
Yuck Swollen Hands
As I settle in to write today's post I wonder how long it will take me today. My hands are swollen and hurt pretty badly so I guess you could…