Spices to help with inflammation
Reduce Inflammation
Reduce Inflammation Naturally Reducing Inflammation in the body takes time but well worth the effort.You may be wondering: What is inflammation? How does it develop? What can I do to…
Meditation eases the body and mind
National Yoga Awareness Month
September is National Yoga Awareness Month Today starts National Yoga Awareness Month. Which I think is awesome! This month be ready to learn more about yoga. During this month some new…
Be Vulnerable
Embracing Vulnerability
Embracing Vulnerability While Creating Space Would you like to start embracing vulnerability? We are often afraid to be vulnerable as parts of us, whether it be our mind or our…
Taking time to take care of you
Prioritizing You
Prioritizing You Is Key to Your Health Prioritizing you is really a key to your health. Many people take the time out to nurture and care for others, yet neglect…
Enjoy every day. Life is a gift, live with purpose
Living Life with Purpose Everyday is A Gift
When you live with a chronic illness I believe that you tend to really try living life with purpose. Every day is a gift. Each day I wake up on…
Kale Apple Smoothie for breakfast, lunch or dinner. You choose
Kale Apple Smoothie Great for Anytime
Anyone who knows me knows that I love smoothies. They are great for breakfast, lunch, dinner, or a snack post workout. The options are endless. This Kale Apple smoothie is great…